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That sounds delicious! Thank you for sharing!
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Hi Kim! Feel free to add me if you would like. I struggle with the same thing and enjoy support and encouragement.
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If you are an active friend that enjoys mutual support, feel free to shoot me a request. I’m not a friend collector though. I like people who are posting often.
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You are amazing Melissa! So happy to have you as a friend.
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Asian Pork Patties for dinner tonight. Sautéed zucchini and onions, black olives, jicama, and cucumbers for the sides.
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Steak puttanesca, cucumbers, and black olives.
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So, a friend here told me I should post some pics, but it looks like I’m waaay out of my league here. Well, here goes anyway...
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Welcome!
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Smoked chicken for dinner tonight.
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Great advice @Phoenix_Dawn . Getting healthy is far more than just numbers on a scale. It is healing your body and your mind. Sometimes your body doesn't want to cooperate. But just stick with it.
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Hope things are going well for you! I'm not keto as my fat % is a bit lower than most, but I'm still low carb. Great to meet you.
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I know I'm a bit late, but just wanted to say "Welcome". I'm no longer following strict keto, but am doing low carb. I hope things are going well for you.
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Welcome. One of the best pieces of advice I can give is to start simple. Start with making a simple meat and veggie for meals. Add in some fats like avocado or oils. Keep it easy as you get into the swing of things. Good luck!
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Finally made it past 3 days past Weathertop. Now, only 57.45 miles to Trollshaws.
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Feel free to add me.
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Hi! Just sent you a friend request.
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I’ve eaten keto for several years and I’m moving to a keto/Paleo blend. Anyone can add me as a friend!
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Hi! And welcome! Any issues you are struggling with? Or just need some motivation and encouragement? Feel feee to add me as a friend!
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Welcome! It’s a great site here once you learn it. And I also have a Garmin Vivosmart HR. It took a while to figure out the syncing, but I got it going. I just have to remember how to do it.
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Hi Nicky! Great to meet you! You have done fantastic! I’m also moving to a more low carb plan. Feel free to add me as a friend if you would like.
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Good luck Mel!
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1.66 today. 8.71 miles until 3 days after Weathertop
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Welcome! It works great for me. Let me know if you have any questions.
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Have a great night Rachel! feel free to add me as a friend if you wish. Happy to help if I can!
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Hi Stephanie! What kinds of problems are you having? Feel free to add me as a friend if you want. Happy to help if I can.
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Good luck! I know you can do it!
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Hi Jodi! I have eaten Keto in the past and would happy to be a friend. Feel free to add me if you want.
