New to My Fitness Pal and a slight technophobe

Hi all,

Slowly trying to work out all of the features that this website offers - what does everyone utilise that they're finding most beneficial please? I'm determined to keep on track for once!

I've tried to sync up my Garmin vivosmart hr + and both are connected but it doesn't give me the option for it to log my steps. If I go onto steps and press Garmin it's saying "disconnect" which means it is connected - just won't log my steps! It's driving me crazy!

Also I'm looking for support on Garmin - anyone up for step challenges ?!

Thanks in advance guys, hope you have a fab day