lowjax75 Member

Going to try upper body workout tonight. I normally do a ciruit that includes lunges, squats, and leg press, so I'll be skipping all of that tonight.

I’m enjoying it. I am in another similar group, but I enjoy this one too. A bit different vibe here. I like it.

228.0 weigh in this morning. Down 2.8 from Jan 1st weigh in.

Welcome to the Fellowship!!

3.90 miles today 4.72 miles to Midgewater Marshes (West)

30 minutes on the treadmill today. Mostly walking. Trying to get into the C25K, but my knee is acting up and not wanting to cooperate.

Hey @TravelBear87 I just saw this thread today and wish I had something to offer you other than my support. As @PNWBethany says, you are Not alone! I have the same struggle. I gained about 20 pounds a few months ago when going through a health scare. I spiraled into depression and ate anything and everything. I eat when…

Thanks @Faelwyn_the_Rising_Phoenix ! Way to go! Keep up the great work!

3.19 miles today. 11.62 miles to Midgewater Marsh West

Yay Friends!!

You are welcome @2nelune

Nice job! You are going along at a great pace.

Hi @2nelune ! I have the South Beach cookbook and did it from there, but found the same recipe online so will post the link to that. It's not my website and I did things a bit differently (butter instead of margarine) but it looks like the same recipe.…

Anyone can feel free to add me as a friend. I have lost about 40 pounds so far and have another 50 to go.

Home workout tonight. 17 minute yoga session, walked a mile in about 15 minutes (in place to a YouTube video), and a little over 10 minutes of core work and stretching.

Nice job! I really need to get my butt in gear if I am going to catch up to you and the rest of the Fellowship!

Thanks @pamfgil . I accepted the request.

Thank you @capaul42 . That really helps! I have short legs and am walking at 4.8 kph (3.0 mph) and was trying to run at 9.6 kph (6.0 mph). That's probably too fast for someone starting out.

3.4 miles today. 14.81 miles to Midgewater Marsh West

Thanks @GOT_Obsessed ! Good luck tomorrow!

Chicken veggie chowder tonight for dinner. Yum!!

25 minutes of circuit training and 10 minuets on the treadmill tonight.

Welcome to the fellowship! And that's a great idea to reread the book! I should read it again this year.

Way to go! Great job @laurenebargar ! I didn't get much yesterday at all.

Awesome job @GOT_Obsessed ! So, I'm thinking I could even keep the speed the same and walk and then start jogging at the same speed? I read in another thread where someone ran at a slower treadmill speed than they walked to.

Nice job!!

4.18 Miles today Current Status: Bag End: Completed Tookland: Completed Encounter with Black Rider: Completed Meet the Elves: Completed Edge of Farmer Maggot’s Field: Completed Buckleberry Ferry: Completed Crickhollow: Completed Old Man Willow: Completed Tom Bombadil’s House: Completed Captured by Barrow Wight: Completed…

Thank you @mjn18 ! I have heard of starting to run slow, but didn't know it was that slow. I tried starting running at 6.0 and it wasn't pretty.

Well, it was just 30 minutes on the treadmill, but it was something. I really didn't want to go, but this thread made me. LOL I couldn't go two days without doing something.

Thanks for the feedback @Just_Ceci !