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Replies
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I was scared at first to up my calories. I was so used to my 1200 a day then when I switched to maintnance I was supposed to be around 1600. I am almost two months in and doing good. My weight stays within about a pound of goal weight.
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Awesome thank you! So far all is well. My weight has been staying in the alloted 2 pound range I expected. I love getting the advice from everyone.
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Thanks for the advice!
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Great advice. I guess my biggest fear is gaining weight. But I know I don't want to lose anymore.
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Thanks everyone. I think my mind and body got used to the 1200 for so long. I will do the gradually add advice!
