psychrat Member

I developed stress fractures in both my shins when I ran cross country in high school. I had a coach who was of the mindset to run through pain. Very bad idea. I was on crutches for approximately a month. I remember that during my recovery phase I ran in a pool quite a bit and lots of rest. Take care of yourself and heal…

My fitness goal for 2020 is to run my first half marathon race

I use an Apple Watch and I would love some support! Message me :smiley:

Name: Sofie Age:32 Height: 5'4 Total Weight lost: 45 lbs Time it took to lose: about a year and a half How long in maintenance: just started the beginning of this month Maintenance weight range: 129-125 ish Week of... 5th June: 127 12th June: 130 19th June: 127 26th June: 125 Success/struggles of the week: I have been…

Name: Sofie Age:32 Height: 5'4 Total Weight lost: 43 lbs Time it took to lose: 2 years How long in maintenance: just started the beginning of this month Maintenance weight range: 129-125 ish Week of... 5th June: 127 12th June: 130 19th June: 26th June: Success/struggles of the week: I binged on cookies while I was bored at…

Name: Sofie Age:32 Height: 5'4 Total Weight lost: 43 lbs Time it took to lose: 2 years How long in maintenance: just started the beginning of this month Maintenance weight range: 129-125 ish Week of... 5th June: 127 12th June: 19th June: 26th June: Success/struggles of the week: just trying to figure out what maintenance…

I have the same states as you (5'4 and 128 lbs) and am wondering the same thing. However, I have no children and I still have excess fat in my lower stomach area. I think I am going to try to get down to 125 and recomp, but I am undecided. I started lifting heavy 2 months ago and have seen changes just not a lot in the…

All I did really was eat at a deficit to lose 1/2 a pound a week and walk my dog for about an hour daily. Over the summer months I ran, but nothing extreme maybe 3 miles or so. I just started weight lifting a month ago. Sometimes the scale would not move and sometimes I would lose several pounds a week... I just tried not…

This is my progress so far and it's taken me about a year to get were I am now. I have lost around 40lbs and I am currently eating at maintenance and doing stronglifts. I am debating on doing a slight deficit again this summer to lose extra body fat (belly) before my wedding in October.

Female 32 years old 5"4 Highest weight: 170 Lowest weight: 128 Current weight: 130ish eating at maintenance for the past 3 weeks My goal is recomp with the hopes of losing a bit more body fat and attempt a bulk cycle this coming winter for the first time.

I eat them all and it makes me happy!

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My wedding date is October 7th of this year. Congrats everyone! It is an exciting time! I am at a healthy weight trying to lose vanity pounds. Please feel free to add me :smile:

My dog is a huge motivator for me. She starts winning and jumping around when the words "walk" or "run" are mentioned... she can be in the tad impatient side ;)

I am 5'4 and I have about 25 lbs or so to lose. I am at a deficit of .5 lbs a week and still I could eat so much more and am envious of taller individuals. However, I know that with exercise I could eat more ;) haha it's that motivation piece that sometimes kicks my behind! I am always looking for supportive friends and…

I have a jawbone tracker. What is your user name?

I'll join! I struggle with the Fall season so accountability will be helpful! cw: 140 gw: 130

I would like to have some friends! As of right now I don't have any and I would love to change that :smiley: Please feel free to add me

Seeing a picture of myself and realizing how far I let myself go. There was a disconnect in my mind with how much weight I was gaining when I looked in the mirror everyday compared seeing myself through a camera lens. It was a real wake up call!

I would love to make accountability buddies! Please feel free to add me :smile: