bethjcro Member

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  • I suffer from chronic headaches and have found over the past year or so that a high protein diet actually helps control them really well. If none of the usual suspects (caffeine, sugar, keto flu) seem like the culprit and the headaches persist, talk to your doctor or a nutritionist about trying a high protein diet. I…
    in Does anyone else get headaches while dieting? Comment by bethjcro September 2018
  • This may sound a little silly but whenever I go for a snack (so not meals), before I eat I take a minute and ask myself "will this make me feel better?" Sometimes the answer is yes either because I'm actually hungry or because sometimes it's ok to eat your feelings (not all the time, not most of the time but sometimes).…
    in How to deal with emotional eating? Comment by bethjcro April 2016
  • I top sweet potatoes with kale sauteed in olive oil, garlic and crushed red pepper. If want to make it a full meal, I add white beans to the kale.
    in Toppings for sweet potatoes? Comment by bethjcro February 2016
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