kenkoger7

48....I guess I'm qualified

in Friends 40-50s age range comment here Comment by kenkoger7 July 2015

Tired legs tonight after my ride...now catching up on the Tour

in July 2015 Bike Bicycle Cycling Challenge Comment by kenkoger7 July 2015

Always welcome more friends...feel free to friend me

in Post here if you want more friends! Comment by kenkoger7 July 2015

Work downtown in the loop, live in Naperville

in Chicago? Comment by kenkoger7 July 2015

Hang in there...this might help....I've been reducing/eliminating wheat from my diet. I feel so much better and have more energy. Plus the reduction in carbs helps to shed the pounds. Read Wheat Belly book

in Very low willpower... Comment by kenkoger7 July 2015

Mine is more low...hypoglycemic. I can control it through diet

in high vs low blood sugar Comment by kenkoger7 July 2015

I've been trying to eliminate wheat from my diet. I feel so much more energy by doing so. Here to help.

in Hi this is my 2nd try at this Comment by kenkoger7 July 2015

Definitely read Wheat Belly. There is also a recipe book and plenty of free info and recipes on the websitewheatbellyblog.com

in Wheat Free Ideas Comment by kenkoger7 July 2015

Count me in...we are in this fitness endeavor together

in Looking for Motivating Friends Comment by kenkoger7 July 2015

I'm recovering from ankle surgery. Not able to lift yet but I am cycling daily.

in Working back from injuries Comment by kenkoger7 July 2015

Laura, Yes, doing the no wheat diet. I've read about half the book so far, but I can see differences in not only my weight but other things as well. Ken

in Wheat Belly? Comment by kenkoger7 July 2015

kenkoger7 Member

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