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48....I guess I'm qualified
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Tired legs tonight after my ride...now catching up on the Tour
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Always welcome more friends...feel free to friend me
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Hang in there...this might help....I've been reducing/eliminating wheat from my diet. I feel so much better and have more energy. Plus the reduction in carbs helps to shed the pounds. Read Wheat Belly book
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Mine is more low...hypoglycemic. I can control it through diet
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I've been trying to eliminate wheat from my diet. I feel so much more energy by doing so. Here to help.
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Definitely read Wheat Belly. There is also a recipe book and plenty of free info and recipes on the websitewheatbellyblog.com
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Count me in...we are in this fitness endeavor together
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I'm recovering from ankle surgery. Not able to lift yet but I am cycling daily.
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Laura, Yes, doing the no wheat diet. I've read about half the book so far, but I can see differences in not only my weight but other things as well. Ken
