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Try and balance your protein shake so it contains plenty of carbs (maybe a banana?) and fat (use Canned coconut milk or some nut butter), in addition to the protein powder. When a Shake contains all three macros, it almost mimics an actual meal and helps satiate you longer than protein would by itself. I make a shake only…
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You can add me :)
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Been paleo for 4 years over here :) I also started after having my daughter! Good luck to you!
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Add me! I'm paleo and cook everything at home.
