Replies
-
Sounds like heaven!
-
If you need low impact cardio, you could look into rowing and cycling. I go to an indoor row/ski/bike class 3-4 times a week. Like everyone else said, it's dietary changes first, movement second for weight loss. Just eliminating processed foods and sugar will help a lot to begin with. And the exercise you actually enjoy is…
-
That's awesome. Congrats!
-
I track ingredients separately. I also avoid items that I know are total fat, sodium, and calorie bombs as much as possible. I avoid chain restaurants but do use their nutrition data as a reference sometimes.
-
I've been using my fitbit and going for short walks every hour when it reminds me to move. It's very hot here too now but this is bearable and I'm getting in 35 minutes of walking that way. Stick with the diet changes and not smoking. A lot of your symptoms will soon pass and you'll feel a lot better.
