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I had to change my calorie setting. For me I realized that this needs to be a lifestyle change and I need wiggle room for some indulgence. I had my calories set to around 1200 and was unsuccessful because I would beat myself up when I spent calories on sweets etc. I eventually quit because it was too restrictive. This time…
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I love going out to eat. I want this to be a lifestyle change for me and not a diet so I definitely don't skip going out. Tonight we had take out, nachos, queso dip and guac. with shredded beef and chicken, it was much higher in calories than what I would usually use for dinner but it was absolutely worth it. When I go out…
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I have a glass of wine most nights. I have thought about cutting it out or just saving it for the weekend but it is something I really enjoy. I am only a month in but prior to this, a glass of wine usually led to a snack, something salty and then something sweet and then another glass of wine. Now I try to not snack while…
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I could have wrote your post! I am also a Mom of 3 with pcos. My twins just turned 3 in October. I managed to lose all of the pregnancy weight almost immediately but after battling hyperemesis, I was so happy to be able to eat again and that is just what I did. After a stressful day it was wine and chocolate or ice cream…
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I am going into my third week and I have been a little anxious about the food. I really don't want to feel like I am dieting. I am going to try to be mindful and choose things that I really want and be aware of my portion sizes. I plan on starting Christmas Eve with a work out and drinking lots of water, if it isn't too…
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I am on week 3 of the 30 Day Shred. I really wish I had taken measurements before I started. I am starting to see results.
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You look fantastic!!
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Congratulations on hitting your first goal!!! Keep it up Mama you're doing fantastic!
