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Low carb seems to never work for me! I always so much better when my macros are followed.. eating in moderation.. calorie intake vs activity level is key!!! it is so simple and you can eat what you want but within reason..sugar is bad.. complex carbs are awesome! Don't drink your carbs and don't consider sugary foods like…
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I hope there is still room for me! I'm 45.. Need to lose 60 more lbs at least to get to where I used to be.. It's been over 13 years that I lost myself .. 2 kids later..it's not an excuse .. It's just a fact. And how the female body changes!! I just can't live like I did in my younger years.. and now I've started down the…
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I sent you a request! New friends always welcome !! Motivation and inspiration
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Most anything Eminem!
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You are truly an inspiration! I just started 20 days ago.. Had an off day yesterday.. I snacked too much..and I ate foods that were higher in fat find calories. Until then I was doing good.. Trying not to let it bother me. Did you let yourself have those "cheat days" I'm trying to make it a lifestyle change. How did you…
