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I make my own big batch every week. In a blender I put 6 bananas 18 egg whites and 96g of natural peanut butter and cinnamon. Use 1/2 cup measuring spoon and makes me 6 days of breakfast
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Same here. I've been eating badly the last three weeks. I always meal prep and have healthy food but lately we have had bad foods around at work and home and I can't pass them up. I don't know how to snap out this! HELP
