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@TheOwlhouseDesigns your right that wasn't clean eating but it wasn't the day I said I wanted to start. Thank you for your concerns in my diet and I know for sure I have to change my eating habits.... All I was looking for was support to keep my mind from drifting back to my old ways... I know how to eat healthy my husband…
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"Clean Eating" dates back to the natural health food movement of the 1960s, which shunned processed foods for the sake of moral and societal values (rather than health and nutrition issues). Eventually it landed in gyms, where it gained momentum among body builders and fitness models. Recently, however, it made the jump…
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It's supposed to help ur body and ur mind make better choices if ud do well and see results I'm the challenge why would u mess it up with the junk common sense if u don't want to do it just don't reply I don't need ur negativity or rudeness
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Cool ok I'll do some research next few days on the best ones and will post on Friday afternoon what one we will do so we have time to go out and shop for food
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Yes my intentions were to get up early and work out but it didn't happen today but I did get up a lil earlier and made a healthy breakfast instead of running through drive through. So that was a win for me ...I do dance a lot with the girls I work with and I did come home and jump rope with daughter today so that's another…
