Replies
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I sip on tea. I have a million flavours,this occupies that boredom snacking and the liquid volume before or after meals helps to make you feel fuller.
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I use protein based snacks. I love quest bars the chocolate chip cookie dough satisfies my chocolate craving or I make protein muffins which use no sugar, butter or oil and keep them in them in the cupboard as an easy sweet snack or another idea is protein pudding which is simply protein and I slowly and water and mix…
