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Hi, you have bad information on keto. You don't need a severe calorie deficit at all. Here are some good websites, blogs etc.: Ruled.me; All Day I Dream About Food; I Breathe, I'm Hungry; DietDictor.com; Dr. Sarah Halberg; Eating Academy; Low Carb Dietician (Franziska Spritzler); LCHF Nation (they'll make you a custom diet…
