We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
HRMs are not accurate at all for weight lifting. Weight training actually doesn't burn a whole lot of calories either. [/quote] Not true. Weight training is effective for losing weight. You also burn additional calories at rest with the repair of muscles. It also can elevate your metabolism. Combining weights and cardio is…
