samisobel Member

Don't add calories back in when you exercise. Try your chosen 1500 calories for 5 days of the week and have one day with an extra 200 and one day with an extra 500. These indulgence meals help me stay on track. I weigh everything I eat on a scale and stick to 1400 calories 5 days a week... but that works got me! I am…

You didn't answer a single question, just assumed I haven't already educated myself. I just wanted to know some other people's macros and goals. It's always ingeresting to see how other people want to get to their goals, it might benefit me.