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Hi, Rhonda. I’m also in my 40’s and have trouble staying on track. I like walking, too! I’d love to join your friends list and get some support and inspiration. 👍🏻
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Thanks, I'll check that out.
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Feel free to add me! It would be nice to meet other folks on a similar journey. ;)
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I am hypoglycemic, but that rebel in me still gets pissed if I tell it that I can't have something ever again. It helps me, when faced with a food that has no nutritional value but tastes amazing, to think about how I will feel physically after I eat it. Will my stomach be upset? Will it make me lethargic and moody…
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Height: 5'10 Current Weight: 188 Goal Weight: 155
