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Hi Karen. My name is Lena. I am also in my 50's with 2 grown-up children. Currently laid up with an ankle injury. I am now on week 6 on cruches. Looking forward to start training again, since I have gained all the weight that I had lost by being couch bound. It's very difficult to try and eat healthy when you're feeling…
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I am 54 this year. I have used this app quite successfully in my eyes, didn't have a lot of weight to loose about 10 kg. I was 3kgs from my goal when I quite successfully did a wonderful job of spraining my ankle. Landed up having surgery on it, have now been couch/Crutch bound for 6 weeks and have managed to put all my…
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You have my sympathies. I have been couch bound for 6 weeks. I did a beautiful job of spraining my ankle and subsequent surgery. So I know how you feel - frustrated. One day you're up the next down. It sucks. Just wanted you to know that you're not alone. I was doing well prior to this and I am back to square one where I…
