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thanks ladies. i tried all the natural stuff and soy and it made no difference at all. i used a hormone patch for years. but being an active athlete, the patches did not stay on very well. i would actually found one on my husband once. Then my doctor put me on regular hormones and 8 months later, i had a stroke. Now we are…
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Friday night speed work on the bike. 52 mins. burned 800 calories. so I could eat a 1/4 cup of m&m's.
