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After many years of trying to lose weight this is what I learned, don't try to lose weight, it may seem weird but it is true. If you focus on getting fitter and eating healthy the weight will fall off anyway and even when you go through weight loss plateaus you will realise that still be performing better. Put your faith…
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I usually just fast on the weekends, either full water or partial (with smoothies). The other option is just to follow the routine you have during the week, replace bad foods with good foods and eat until you are content.
