mwilliams0818 Member

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  • Oh I forgot to mention in my post for those of you that asked, yes that is me in my profile picture. I'm a sideshow performer in what little spare time I have :smiley: I do fire breathing/eating, poi, fire fans, bed of nails, and glass walking so far.
    in September 2015 Running Challenge Comment by mwilliams0818 September 2015
  • So far so good. A little behind where I would like to be but I still have plenty of time to pick up the pace. All of my runs are on the treadmill and so far I've been getting pretty comfortable with a 5mph pace. I think after another few runs I'll try to bump it to 6mph and see how I do.
    in September 2015 Running Challenge Comment by mwilliams0818 September 2015
  • Name: Melissa Age:29 Height:5'5 Start Weight (July 7, 2015): 164.7lb 32.2% Body Fat Goal Weight (September 29, 2015): 150lb Difference: 14.7lb July 14: 160.2lb 31.4% Body Fat July 21: 160.4lb 31.4% Body Fat July 28: 160.1lb 31.4% Body Fat Aug 4: 159.9lb 31.4% Body Fat Aug 13: 157.4lb 30.9% Body Fat Aug 19 157.4lb 31.0%…
    in "12 Weeks Weightloss Challenge" All Welcome Comment by mwilliams0818 September 2015
  • http://www.TickerFactory.com/exercise/wBE9y5B/] New personal best last night (for distance)! I ran 2.5 miles without stopping, slowing down, walking, etc. Prior to that I topped out at a mile before having to walk. My goal is to be able to run a 5k without having to walk at all. I know it's a small goal, but I've got to…
    in September 2015 Running Challenge Comment by mwilliams0818 September 2015
  • I typically do about 6-9 miles per week so I want to up my goal to an even 50 miles this month.
    in September 2015 Running Challenge Comment by mwilliams0818 September 2015
  • Name: Melissa Age:29 Height:5'5 Start Weight (July 7, 2015): 164.7lb 32.2% Body Fat Goal Weight (September 29, 2015): 150lb Difference: 14.7lb July 14: 160.2lb 31.4% Body Fat July 21: 160.4lb 31.4% Body Fat July 28: 160.1lb 31.4% Body Fat Aug 4: 159.9lb 31.4% Body Fat Aug 13: 157.4lb 30.9% Body Fat Aug 19 157.4lb 31.0%…
    in "12 Weeks Weightloss Challenge" All Welcome Comment by mwilliams0818 August 2015
  • I know it isn't my weigh in day, but I wanted to post so that I have some more accountability this week. I went WAY over my calories this weekend and didn't exercise at all. I know I should have added in more workout time between birthday festivities but I just didn't feel like it. I'm sure everyone can relate to that a…
    in "12 Weeks Weightloss Challenge" All Welcome Comment by mwilliams0818 August 2015
  • Name: Melissa Age:28 (almost 29) Height:5'5 Start Weight (July 7, 2015): 164.7lb 32.2% Body Fat Goal Weight (September 29, 2015): 150lb Difference: 14.7lb July 14: 160.2lb 31.4% Body Fat July 21: 160.4lb 31.4% Body Fat July 28: 160.1lb 31.4% Body Fat Aug 4: 159.9lb 31.4% Body Fat Aug 13: 157.4lb 30.9% Body Fat Aug 19…
    in "12 Weeks Weightloss Challenge" All Welcome Comment by mwilliams0818 August 2015
  • I've been using Vega One All-In-One shakes. Its much cheaper to buy online, but you can get smaller containers at Kroger if you want to try it. I prefer the chocolate flavor with dark chocolate almond milk instead of water. I use a blender bottle to make a shake for lunch on the days I don't have time for a full meal.
    in Here we go again... Meal replacement shakes Comment by mwilliams0818 August 2015
  • I feel like that just sums up my entire attitude about this process :smiley: I'm more active and fitting into sizes I haven't seen since middle school is A-MAZING!!!
    in "12 Weeks Weightloss Challenge" All Welcome Comment by mwilliams0818 August 2015
  • Name: Melissa Age:28 (almost 29) Height:5'5 Start Weight (July 7, 2015): 164.7lb 32.2% Body Fat Goal Weight (September 29, 2015): 150lb Difference: 14.7lb July 14: 160.2lb 31.4% Body Fat July 21: 160.4lb 31.4% Body Fat July 28: 160.1lb 31.4% Body Fat Aug 4: 159.9lb 31.4% Body Fat Aug 13: 157.4lb 30.9% Body Fat Weight…
    in "12 Weeks Weightloss Challenge" All Welcome Comment by mwilliams0818 August 2015
  • Thanks Michelestitches! I'm a sideshow performer in what little spare time I have. Name: Melissa Age:28 (almost 29) Height:5'5 Start Weight (July 7, 2015): 164.7lb 32.2% Body Fat Goal Weight (September 29, 2015): 150lb Difference: 14.7lb July 14: 160.2lb 31.4% Body Fat July 21: 160.4lb 31.4% Body Fat July 28: 160.1lb 31.4%…
    in "12 Weeks Weightloss Challenge" All Welcome Comment by mwilliams0818 August 2015
  • Name: Melissa Age:28 (almost 29) Height:5'5 Start Weight (July 7, 2015): 164.7lb 32.2% Body Fat Goal Weight (September 29, 2015): 150lb Difference: 14.7lb July 14: 160.2lb 31.4% Body Fat July 21: 160.4lb 31.4% Body Fat July 28: 160.1lb 31.4% Body Fat Weight lost/gained this week: -0.3lbs and -0.0% Body Fat Total Weigh…
    in "12 Weeks Weightloss Challenge" All Welcome Comment by mwilliams0818 July 2015
  • Name: Melissa Age:28 (almost 29) Height:5'5 Start Weight (July 7, 2015): 164.7lb 32.2% Body Fat Goal Weight (September 29, 2015): 150lb Difference: 14.7lb July 14: 160.2lb 31.4% Body Fat July 21: 160.4lb 31.4% Body Fat Weight lost/gained this week: +0.2lbs and -0.0% Body Fat Total Weigh Lost/Gained: -4.3lbs and -0.8% Body…
    in "12 Weeks Weightloss Challenge" All Welcome Comment by mwilliams0818 July 2015
  • Name: Melissa Age:28 (almost 29) Height:5'5 Start Weight (July 7, 2015): 164.7lb 32.2% Body Fat Goal Weight (September 29, 2015): 150lb Difference: 14.7lb July 14: 160.2lb 31.4% Body Fat Weight lost/gained this week: -4.5lbs and -0.8% Body Fat
    in "12 Weeks Weightloss Challenge" All Welcome Comment by mwilliams0818 July 2015
  • We're starting a 12 Week Challenge at work and I need all the motivation I can get. My goal weight has always been 150 and I just can't seem to get there. I keep making it to about 153 or 154 and then putting 10lbs back on. I'm hoping that by having a larger support network I can stick to it. Feel free to add me as a…
    in "12 Weeks Weightloss Challenge" All Welcome Comment by mwilliams0818 July 2015
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