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Replies
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This is really motivational for me, thanks for sharing your story! I didn't think portein was that inportant in getting fit. I always thought it was to bulk up.
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I thought whole grain bread was good for you.
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I have been eating at a calorie deficit, some days its more than other, does it make that much of a difference if its not the same every day?
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Yeah, i guess you guys are right. Maybe i am being a little impatient with it, i just find it so hard to stay motivated without seeing progress. Thanks anywyas!
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Is there anything to do to target fat burning?
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For the amount i chaned my lifestyle, i would expect results in 2 weeks and i am logging as much as i know
