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I've been strength training for 2.5 years now. Being sore is part of it. I for one love that feeling. You know it worked!!!
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I learned that I must delete completely. The saying "can't eat just one", so me!! If I get my mind set that I'm not eating just one (bc I won't eat just one) that I eventually stopped craving .....2.5 years without choc, pizza, cookies, fast food, ice cream, junk period....My indulge now is a Cliff KIT bar, RXbar or a Lara…
