Adrobins Member

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  • I began by saying the conversation should take place between her and a doctor. Stop wasting your time. You're all 100% right.
    in anti-depressants and weight change! Comment by Adrobins July 2015
  • Not for me. I'm the same way. What I said there was based on various research results. Let's say that the "average person" isn't a good reference, knowing how people take good care of themselves in general hehe.
    in Does it matter WHEN you workout? Comment by Adrobins July 2015
  • First of all, congratulations for your success. This is amazing. I face the same problem... I'd like to lose another 10-15 pounds, but when I'm away for a while (like this weekend... I'm going to a cottage with people who.. drink a lot and love to eat red meat). It's nuts what 1-2 days of "not caring too much" can do to…
    in Am I sabotaging myself or just getting comfortable? Comment by Adrobins July 2015
  • - Your doctor is right You're confusing cravings with hunger. If you "hate" healthy foods, good luck. You will have to learn to love yourself first. You're worth it. This is not about your feelings (it totally is, since this is what's preventing you from changing), but fundamentally it's about your health and longevity.…
    in doctor suggested low carb diet Comment by Adrobins July 2015
  • - Talk to your doctor... Antidepressants are not supposed to be taken for such a long period of time. Seriously talk to your doctor, and I'd suggest seeing a psychologist with a minimum of experience for more advice. AND QUESTION THEM. Not random people on a blog. That being said, of course it can make you gain weight, it…
    in anti-depressants and weight change! Comment by Adrobins July 2015
  • I think only one person got it right in all the answers. The "good answer is" don't go too late, which is normally early afternoon, otherwise it will disturb your sleep. - that is... if you work during the day..
    in Does it matter WHEN you workout? Comment by Adrobins July 2015
  • Talk to your doctor - That's all I would suggest at this point. You need medical advice.
    in Can't lose weight Comment by Adrobins July 2015
  • Sardines & Tuna. Don't eat cheese for protein, unless you wanna gain weight. Lean protein.
    in I can't seem to eat enough protein. Comment by Adrobins July 2015
  • - Talk to your doctor, I'm just a nobody Hello Kathryn :smile: I'm barely 178 pounds and I have the same problems... Believe it or not, I was 186 pounds two days ago... So frustrating. I think I just can't eat processed junk or salty things.. or too much sugar. I came back on myfitnesspal and lost almost 10 pounds in 2-3…
    in i gain weight Comment by Adrobins July 2015
  • You seem to be struggling with your weight. It's not easy... And it seems so impossible right now, does it? Take a good look at yourself in the mirror and say: "I'm worth it!". - Speak with your doctor about this: You may want to look into stopping those pills. Don't skip meals anymore. Keep some nuts and fruits for when…
    in I'm stuck Comment by Adrobins July 2015
  • - Speak with your doctor first Hello Bhanvi, I don't know what your current weight is, but don't give up. Losing weight, even if just a little, is better than not at all or gaining weight. I would suggest you walk outside, on different paths, for at least 1h everyday. There are no miracles to losing weight. Eat well, and…
    in 1 month and only 1 kg (2.2 lbs) lost Comment by Adrobins July 2015
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