roger515 Member

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  • I just started this week too. I'm 70kg now and am doing jim stoppani's 12 week program. You can get our free at www.bodybuilding.com Good luck. This week I'm just building strength with light weights so next week when I start in the gym it won't kill me so much...pushup,crunches, light dumbbells etc..
    in just a skinny guy trying to get big .. Comment by roger515 July 2015
  • I would check out www.Bodybuilding.com They have many programs. Jim stoppages 12 week program talks about micro cycles to help you progress weights faster and build strength quicker. Check it out.
    in Getting a strong core... Comment by roger515 July 2015
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