AllPositive1 Member

I'll try to find it!!

I've bookmarked this thread. Maybe we can keep the support going here. I've come to realize that I had been IFing most of my younger life. I just had no money or time to eat all the typical meals so i wss IF. Ever since I started including more alcohol into my life I started noticing poorer sleep and widening hips. Lol. I…

2 suggestions from me. I'm 51 and started IF last week. For about 4 years now I've been suggesting to mostly mature women to consider adding magnesium supplements with your doctors input. Better yet, try increasing foods magnesium rich intake. Magnesium will help you get a better sleep. Sleep is so important. Epsom baths…

I used to put sugar and milk in my coffee (3 months ago). Then tried working towards keto and kept out the sugar. After a few weeks of that ketchup starting tasting a funny sweet taste. Then other sauces and dressings tasted an artifical sweet taste too. My sweet receptors definitely changed. Then it was time to eliminate…

Focus t25 gamma - first 2 weeks done. 2 more to go.

T25 gamma - 2 weeks down. 2 more to go!

An update from me. 17 months post "accident" and I'd say I'm 95% recovered. I'm doing push-ups, but not overdoing it. I have almost full mobility. I can even jog in place without feeling twinges of pain down my arm. Taking steroids probably helped me, but it swelled up my body for 6 months. I'm pretty lucky. I've noticed…

Day 92 of 112 done. T25 gamma ript up.

Day 92 of 112 completed of Focus T25 (ript up). Used 5lb weights. Burned 254 calories per my polar H10 tracker.

1st week of pure gamma done. I was afraid going in, so i only used 3-5 lb weights. Chest was achey, abs were a little sore, but those lying leg lefts really burned my quads. Not sweating as much as beta, speed 3.0 gets me there. I'll try to up the weights next week.

My update...13 weeks (alpha & beta done with plus 2 week beta extension) 130.2 lbs and 127.4 lbs.

Just finished T25 Gamma Speed 3.0 Avg HR 160 Max HR 180 Cal 289 Burpee transitions are fast - I can only do 3 instead of 4 in the allotted time - and that's fine by me. I'm sure I'll be stronger the next time.

I just finished t25 beta last week...starting on gamma today! I've had knee problems in the past but worked smart this round. I squatted 90 degress holding onto a railing to reduce the load until my legs and but got stronger. It really worked for me. Had tight IT band and patella tracking issues. I also can't do 180* jump…

On week 11 of beachbody's Focus T25. 2 more weeks of beta, then 4 weeks of gamma. Skipped yesterday's workout, just completed one, and will do the other after my workday is done. (Decided to take a wine break yesterday).

8 weeks of T25 done. Here's my transformation so far. It' s working!!

This my 8 week Focus T25 transformation. Been trying to burn the fat that just seemed to cling a layer everywhere. Decided to do last 2 weeks of beta cycle again since I'm now getting stronger. After that I'll work on gamma....

Great job. Your efforts show. I'm about to complete week 8 shortly. Just yesterday I felt strong, like I can kick it up a notch in this beta cycle. I'm gonna try Gamma this time around. Can't lie, I snuck in a few beers and wine!

T25 speed 1.0 - done

T25 total body circuit day 9 - done

Try searching for Marky mark workout. I think that's what you're looking for.

Starting T25 tonight. Wish me luck!

It seems i have disc generation in c5 and c6 (and images show arthritis). I lifted a bike out of the back of my SUV and WOW the pain that radiated 2 hours later! I have not been prescribed PT (yet). Though I've been walking more and gardening a bit. I see the Neuro Dr in 3-4 weeks. I feel things are healing. I have…

Planned to start on Monday, Jan 7th.

I am!

Sounds like you're on a great track. I think I need to follow your lead. Good luck!

Hey ladies What are your plans to get to your goal?

I did insanity. Be smart through it. If you are really fit, you'll have a different experience than I did. I had to go slow and steady. My knees got worn, but my body was sculpted in the end. It's a tough workout to commit to. I am almost done with focus t25 - 2 weeks to go! Good luck!!

Through 4 days of T25 beta. It's not too bad. I'm not doing it at 100%, I'm modifying at times not to kill my knees. Tomorrow is double cardio, hopefully I can make it without breaking.