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Also diet doctor has a really good gumbalaya recipe!
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I started in August but then we flooded in Harvey, so took a break for a few months. Restarted in January and down 14 lbs from August. I like dietdoctor.com for recipes and meal planning and info, but recently found Simply Keto book and love her recipes and advice. Recipes are more how I used to eat but keto-ized. I find…
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I welcome more friends, always have not participated in forums but I think this may help
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You can add me! I have exhausted adrenals but taking support. What is adrenal body type? Apple shaped? That’s me
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I have hashimotos so that's what I'm referring to when I say I'm possibly burning way below average...but thought more exercise would help rather than hinder weight loss....not giving up but what's behind plateaus? Does anyone know?
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So I must be burning at below average rates...doesn't my fitbit calculate my burn or is it just an average rate. Mfp says if I keep eating this way I should be losing about 3-4 lbs per week. I'm doing the pound a day diet (Rocco dispirito). Last summer the weight flew off me following this and this past month only lost 5…
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I am gaining but from exercise?! Which is such a bummer, but I can see results in my shape (definition is appearing!!) so I am keep on at it!!!
