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Hello... I've been there and done that too! I have always been overweight , but after watching my son get as big as me we both made changes to get off the weight. I was at 324 and lost 97 lbs by end of 2014. What I have realized is I eat my emotions and after hard personal life challenges my weight was up & down over the…
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HW: 324 Weight at end of 2019 - 258 CW: 294 GW: 156
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Hi ... Happy to see this post! I ve been doing low carb for a month - June & lost 15lbs.. :) Im on day three IF 16-8. Im in for rest of July!!! We got this ~ Woot!
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My family doctor gave a script for anxiety and It really helped me with my eating and getting out and doing more! Add me im very supportive!!! Talk with your doctor too.
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yummy!!
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I have to get my mind set before I commit, my anxiety has been an issue for years and I would eat a lot of times when I got upset or scared and that was a big issue with my weight. After I dealt with that for the first time in my life it seem like focusing and keep in my mind set on anything was my key! Thank you for your…
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Welcome back... Me too im starting again! You can do it just take one day at a time and before you know it you will see changes! Feel free to add me.
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I got close one time... its been a struggle!! one day at a time.
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Happy New year!! yes Im with you all... need to get back on track. I have struggled most my life with my weight. 2013 to 2014 I lost 100 lbs. I was days from logging on MFP for a year and had surgery, had hard time healing and was in and out the hospital, and my marriage ended. Its been hard making bills and dealing with…
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me too.... SFR from Missouri
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Hi I back too! we all have that in common with MFP it work before and will again...:) add me too
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bump
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Welcome back!! I've returned after a year myself. ... MFP works!!
