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Hi, I usually use my nutri bullet a couple times a week. You have to be careful though. If you put too much fruit, you will use up most of your carbs for the day. I make a green smoothie with mostly spinach and unsweetened vanilla almond milk. I add cinnamon, chia seeds and only 1/4 cup frozen berries. Definitely not sweet…
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I am 5'7" and weigh 183, very busty. I wear a size misses 14. At my heaviest, 210, I wore a size 16 womens and they were starting to get tight. I'm mainly talking pants size since I mostly get pull over sweaters in xl.
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My lunch today : two brown eggs, seasoning, veges, and a small amount of cheese sautéed in a cast iron skillet.
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Me too. Just started a week ago.
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Can I still join?
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Fast and easy. I buy skinless chicken breasts, cut them into bite size pieces and freeze them in single serve glass containers (Anchor). Either take out a single serving the night before to defrost or do so in the microwave. I sauté in olive oil and when pink doesn't show I add 1 cup to 2 cups of my favorite frozen…
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Hi, I'm new to this site but I have been working on eating right to lose weight the last year. What works for me is to eat low glycemic index foods. I love my sweets so I converted basic recipes like banana bread to healthier versions, using almond flour, flax seed flour, and sprouted flours (all low carb or no carb). I…
