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Hi! I am 54, disabled & menopausal :( I've been working at this for awhile but am happy to have found MFP. I have come to realize this is a journey & to be kind to myself. I also think cutting out sugars & eating real fresh food helps. Menopause has definitely changed my metabolisim. Exercise should never hurt. Staying at…
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If you try ab bracing it may help. It has really helped me :)
