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Started Intermittent fasting 7 weeks ago. I'm down 14 lbs. I started with a 16/8, after 3 weeks I was comfortable enough to push it to a 18/6. 2 weeks after that I started a 20/4. I enjoy the 20/4 because my meals are very large and i go to bed satiated. My window is from 1pm-5pm. I'm getting leaner by the day. Upper abs…
