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That’s helpful!!! Thanks!!!
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SW 265 SD 8/1/2019 CW 242 First goal 230 I started walking during my son’s soccer practices 3x a week in August. At first I could only do about 10 minutes. I was hard and I don’t always make it, but I didn’t quit. Now I walk about 30 minutes 3x a week and I’m adding strength workouts 3 x a week. It was overwhelming at…
