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I'm no expert but I do have some education with nutrition and exercise. I would start off light. Id you haven't been running, start with walking at a swift pace. For strength, so that the opposite days of your cardio and use lighter weights. Pay attention to your body cues to avoid injury. It's actually motivating to read…
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Hey adlena05! Yes, consistency is key. I don't use the community much as well. I don't have much response, hopefully that will change.
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I'll give it a try. Currently 147
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This is great guys! Everything seems pretty helpful. The biggest one is probably using my mental attitude about weight loss. I just get sloppy....
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I am pretty sure it is bored snacking/eating.
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Easier said than done. I just have no idea how to stop grabbing whatever and not stopping before hand to remember my goals..
