yaninav Member

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  • In my opinion (and experience) a person doesnt necessarily hVe to eat certain foods to trigger inflammatory response. For example: you can eat 1,000 calories a day worth of inflammatory foods (lets say classic- sugary cake) and not experience inflammation. If same food in same person is upped to 2,000 calories-…
    in Anti-inflammatory foods Comment by yaninav February 2016
  • Frozen berries (my fave is strawberries), fat free goats yoghurt, Stevia- blend berries and yoghurt in equal proportions, add Stevia, enjoy. Other recipes includes- frozen bananas, PB2 peanut powder to taste, vanilla extract, Stevia if necessary- add some water to blend. Super duper low sugar ice cream- frozen ice cubes,…
    in Homemade Ice Cream/Sorbets/Sherberts Comment by yaninav February 2016
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