RandJ6280 Member

Thank-you BBee.

I would imagine if you're anywhere close to the actual falls.... it gets touristy. I follow a photographer on YouTube, and she is from Hamilton and she does landscape work.. AMAZING area. But she rarely goes to the falls.

I was down to 222.1, my mini goal is to get UNDER 220 by Aug 1st. I have seen then under side of 20 in many years.

GREAT, you can do this by the end of the month!!!

Way to go!!! Exciting news for you!!!

Hi everyone ~ My name is Tony and I'm in. I'm a 57 yr old male...5'8" Heaviest: 244 CW: 222.7 UGW: 199.9 or under! Mini Goal Wt - be under 220.0 by 08.01.20 Mini Goal Wt - 215 Mini Goal Wt - 210 by my 58th b-day - 09.30.20 then we'll go from there. Day/Weight/Comment 07/16 - 222.7 - I've lost 10lbs over the last 6 weeks!!!…

Deli counter

Dog tired

GREAT for ya'll. I LOVE Thai food. We did a Japanese steak house last night for dinner.... WAY to much sodium... I'm feeling it today. Niagara?? sounds fun... never been there... would love to. I've flown over it when I was in the Air Force.... we were on a C-130, they dropped the back end and we were strapped in. It was…

never

Extra Polar Ice gum

Nice

Welcome to the group.

Doing great.... I've been working at home since March (thank-you Covid19) but this time of year I am glad to have an inside job. lol

Good morning North View ~ how are you today?

Glad you're back on it. I know divorce is a huge deal breaker on doing healthy and right things. Sorry you had to go through that... but it sounds like you're doing better... at least I hope that you are.

Good morning all, how is everyone doing today?

Hi everyone ~ My name is Tony and I'm in. I'm a 57 yr old male...5'8" Heaviest: 244 CW: 222.7 UGW: 199.9 or under! Mini Goal Wt - be under 220.0 by 08.01.20 Mini Goal Wt - 215 Mini Goal Wt - 210 by my 58th b-day - 09.30.20 then we'll go from there. Day/Weight/Comment 07/16 - 222.7 - I've lost 10lbs over the last 6 weeks!!!…

Sipping my coffee now.... I love my coffee... I wish my coffee had arms so it could hug me back.... but I know it loves me because I can feel it warming my heart.

That's right @slimgirljo15 ~ never ever to old for us.

Come on Juliet you can do this.

Good luck and do what it takes Pogo ~ and you CAN do it!

Great and Happy Monday morning all. How is everyone doing?

You can do this Lynsey ~ you CAN do it!!! I believe that you can Good for you brother. Get back on it. I am wanting to keep dropping.... down 10, with 20 more to go. YEAH and CONGRATULATIONS!!!!! SO very proud of you... and yes it DOES count. I want to get under 220 by August 1st. It'll be the first time in many many…

Great plan girl - I believe you'll make it!!! #sayYestocoffee lol

I'm a numbers type of person too. Right now I was to get under 220 by Aug 1st. It'll be the first time in years. You got this I've got this!!!

Good goal with a great reward -

I see it, it's right behind you. ;-)

To burn that number of net calories in about 3 miles of running (not a mixture of walking and running) you would have to weigh about 250lbs using the formula bodyweight in lbs x efficiency ratio for running of 0.63 x miles run. For me 600 net calories would be a fairly quick cycle ride of about 17 miles. Did you realise…

Sad about your gym ~ then look at you... where there is a will there is YOU!!!