Replies
-
SW: Start Weight; GW: Goal Weight; LW: Last Week; TW: This Week; OL: Overall Loss SW: 237.2 04-15-2020 GW: 200.00 LW: 222.0 TW: as of today 219.5 OL: 16.1
-
This is my first Friday weigh-in in quite some time. SW: 237.2 04-15-2020 GW: 200.00 LW: 222.0 TW: as of today 221.1 OL: 16.1 I fasted on Wednesday, then yesterday ... sadly had a high sodium dinner. I'm happy to be dancing around the 220 mark instead of the 230 mark. I still a a ways to go.. but I AM on the right track.
-
Great job everyone!
-
SW: 231.2 GW: 200.00 LW: 222.0 TW: as of today 219.8 OL: 11.4 lbs I'm back.... hopefully this time for good. I seem to do better and take care of myself much better when I'm here. Today is a fast day... fast days seem to go on forever. But I'm good.
-
No I haven't...... I do a 24 hour fast about once a month.
-
Welcome @Vicchix Use this group to help you get back on track. Just start slow, taking one step, one day at a time.
-
Thanks @SummerSkier - Yeah... my doc put me on a statin..... which I don't want... but I will take for a while. I have included oatmeal for breakfast ~ and increasing my veggie intake. Thanks... and best of luck to you as well.
-
Sadly I was adopted and I have NO clue as to the heathy of my biological parents. All the reason to work hard and eat smarter.
-
I'm in the same boat as you. I'd LOVE to lose just 20lbs... but as I get older (58 y/o) it seems like it's two steps forward three steps back. Feel free to friend me ~
-
RandJ6280 Fri 230.2lbs.
-
If I were you I'd be in love with you too.
-
Ice cube
-
Happy Friday Eve everyone. Today is a day with new opportunities to move in the right direction. We can be better --- one choice at a time.
-
OH NO, I tripped and fell last night... smack dab into a bowl of chips and salsa.. .and well actually also into rice, beans, taco and a small burrito. With that.. .my weight was up today.. ugh!!!! The price I paid. My name is John and I live in Alabama. I will accept most friendships for encouragement and motivation. Age…
-
Great morning one and all - Waving back to @LanaCabana537 thanks. If I sit quiet enough I can hear the beach calling meI will answer this call very soon. SW - 230.4 CW - 225.8
-
Happy Hump Day everyone - may your thoughts be happy - your blessing be many and your calories be few lol How is everyone doing today? My name is John and I live in Alabama. I will accept most friendships for encouragement and motivation. Age 58, 5'8” Highest Weight: 242.2 Challenge Starting Weight: 227.7 Challenge Goal:…
-
Hi @broadwey21 trust me ~ you are NOT alone in this. I too need to get away from that awfully high number looking back at me on the scale. Feel free to add me - I'm tired of being a sluggish all the time. I want to get stronger, thinner and most of all ... happier.
-
Fit Father Project - Phase 2 - HIIT training on the Dreadmill for 35 mins
-
@LanaCabana537 well make sure you go to bed on the RIGHT side of the bed tonight, then get up tomorrow on the same side lol. Sorry to hear a bad day at the lawyers office... but I like where you are hiding. lol.
-
@brennerjlb Sounds like genetics is not on your side. Glad it gives you the motivation, and like you say... one day.. one step.. one choice at a time. You can do it!
-
Great Taco Tuesday Group. I did good last night with dinner. Not wanting to just throw leftovers out, I did cut down on my portion size of what I did eat... but with that, I fear I didn't get the nutrients my body needed. Side note - I REALLY need to try and start logging my food. My name is John and I live in Alabama. I…
-
@deepwoodslady -- Hi DWL, I FULLY understand life getting in the way. I myself have yo-yoed but gaining slowly. I'm sorry you have no privacy in your home to exercise... why is this? I was working from home, thank-you Covid, for the past year, that was not healthy for me. Thankfully I am back in the office as of last…
-
-
Great timing in finding this group. My name is John and I live in Alabama. I will accept most friendships for encouragement and motivation. One of my biggest goals is to see this 100 day challenge through to the end. Age 58, 5'8” Highest Weight: 242.2 Challenge Starting Weight: 227.7 Challenge Goal: 215.00 Ultimate Goal…
-
Happy Monday everyone ~ I hope y'all had a great and safe weekend. John
-
@rcl6 welcome back brother. I'm just getting back as well. I don't want to start a New Years resolution - I just want to start new every morning.
-
@Tilliesmommy1 rain ??? Where do you live that brings rain? We need some here in Alabama, we are far below our normal average rainfall for the year. But sleeping to rain falling ~ perfect!
-
Good morning all. @LanaCabana537 chilly here as well in central Alabama colder than normal - 39 when I go up today. Have an awesome day.
-
Jumping into the pool, count me in as well. ANd feel free to add me if you should want to. You get to choose how much weight you want to lose within this three month period. Level 1 - 5 pounds ★ Level 2 - 10 pounds ★★ Level 3 - 15 pounds ★★★ Level 4 - 20 pounds ★★★★ Level 5 - 25 pounds ★★★★★ (Optional form for posting):…
