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SW: Start Weight; GW: Goal Weight; LW: Last Week; TW: This Week; OL: Overall Loss SW: 237.2 04-15-2020 GW: 200.00 LW: 222.0 TW: as of today 219.5 OL: 16.1
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Happy Monday ~ don't dread Mondays.... you're alive, make today count. I hope you give what you have, and receive what you need today.
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WOW..... 26,500 steps!!!! AMAZING. right now I have 7k... and I'm feeling pretty happy about that.... although I sit behind a desk for 8-10 hours a day.
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This is my first Friday weigh-in in quite some time. SW: 237.2 04-15-2020 GW: 200.00 LW: 222.0 TW: as of today 221.1 OL: 16.1 I fasted on Wednesday, then yesterday ... sadly had a high sodium dinner. I'm happy to be dancing around the 220 mark instead of the 230 mark. I still a a ways to go.. but I AM on the right track.
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Good day Deby, great quote, I love it... and it is so true as well. I wish you a great Friday and even better weekend.
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Great job everyone!
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SW: 231.2 GW: 200.00 LW: 222.0 TW: as of today 219.8 OL: 11.4 lbs I'm back.... hopefully this time for good. I seem to do better and take care of myself much better when I'm here. Today is a fast day... fast days seem to go on forever. But I'm good.
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Hi everyone ~ my name is John and I, sadly, have come and gone from MFP... why??? Not sure. When I'm here I do much better at taking care of myself. I've dropped 11 lbs in the last 2 months... which I am pretty excited about. *** Also *** I am looking to align myself with other like minded people. That being a healthy…
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No I haven't...... I do a 24 hour fast about once a month.
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Welcome @Vicchix Use this group to help you get back on track. Just start slow, taking one step, one day at a time.
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Thanks @SummerSkier - Yeah... my doc put me on a statin..... which I don't want... but I will take for a while. I have included oatmeal for breakfast ~ and increasing my veggie intake. Thanks... and best of luck to you as well.
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Sadly I was adopted and I have NO clue as to the heathy of my biological parents. All the reason to work hard and eat smarter.
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I'm in the same boat as you. I'd LOVE to lose just 20lbs... but as I get older (58 y/o) it seems like it's two steps forward three steps back. Feel free to friend me ~
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RandJ6280 Fri 230.2lbs.
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If I were you I'd be in love with you too.
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Ice cube
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Happy Friday Eve everyone. Today is a day with new opportunities to move in the right direction. We can be better --- one choice at a time.
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Good morning Lady ~ That is what I want to..... consistent loss every week. I lost it last night too. I tripped and fell last night... smack dab into a bowl of chips and salsa.. .and well actually also into rice, beans, taco and a small burrito. With that.. .my weight was up today.. ugh!!!! The price I paid. But back on…
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GREAT, that is awesome.
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@Antara_Kld I agree, in my head I KNOW what to do, but actually doing in everyday.. I struggle. Like last night OH NO, I tripped and fell last night... smack dab into a bowl of chips and salsa.. .and well actually also into rice, beans, taco and a small burrito. With that.. .my weight was up today.. ugh!!!! The price I…
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OH NO, I tripped and fell last night... smack dab into a bowl of chips and salsa.. .and well actually also into rice, beans, taco and a small burrito. With that.. .my weight was up today.. ugh!!!! The price I paid. My name is John and I live in Alabama. I will accept most friendships for encouragement and motivation. Age…
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Great morning one and all - Waving back to @LanaCabana537 thanks. If I sit quiet enough I can hear the beach calling meI will answer this call very soon. SW - 230.4 CW - 225.8
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@ladychr0nic --- I'm wanting to drop 20lbs by Oct 1st this year. Ok men..... we can do this too lol...... Who needs an accountability buddy? LETS DO THIS MEN
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@WellWishesSandy I'm, with you on this. I'm need to get back to taking care of myself. Time to get serious. Go get after it Sandy.
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Happy Hump Day everyone - may your thoughts be happy - your blessing be many and your calories be few lol How is everyone doing today? My name is John and I live in Alabama. I will accept most friendships for encouragement and motivation. Age 58, 5'8” Highest Weight: 242.2 Challenge Starting Weight: 227.7 Challenge Goal:…
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Hi @broadwey21 trust me ~ you are NOT alone in this. I too need to get away from that awfully high number looking back at me on the scale. Feel free to add me - I'm tired of being a sluggish all the time. I want to get stronger, thinner and most of all ... happier.
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Fit Father Project - Phase 2 - HIIT training on the Dreadmill for 35 mins
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@LanaCabana537 well make sure you go to bed on the RIGHT side of the bed tonight, then get up tomorrow on the same side lol. Sorry to hear a bad day at the lawyers office... but I like where you are hiding. lol.
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@brennerjlb Sounds like genetics is not on your side. Glad it gives you the motivation, and like you say... one day.. one step.. one choice at a time. You can do it!
