100 DAYS OF WEIGHTING IN #8
Miyoka_Tata
Posts: 329 Member
Hey Everyone! We are back at it again with round 8!
Congratulations to those of you who stuck it out till the end in round 7! It is a long, but amazing journey and our daily habits can help us achieve our long term goals. We are so proud of you!
This challenge is a 100 days of weighting in daily. This is where we track our fluctuations on a day to day basis to see which foods, activities, & movement make the scale move in the right direction.
Day 1 will be on Monday, April 5th & Day 100 will be on Tuesday, July 13th.
Feel free to start whenever you want. Jump in and join even if you didn’t start on Day 1.
The rules are simple:
1. Set yourself a goal of what you want to weigh on Day 100 and work towards getting there for the next 100 days.
2. Weigh yourself daily, unless you can’t (you’re away from home or not near a scale).
3. Don’t get discouraged by fluctuations. Use this as a time to understand your body.
4. Log your weight on here every single day. Feel free to share how you feel about your weigh in as well.
5. Encourage others, including yourself.
Onwards & upwards to healthy living
!
If you’re going to join, feel free to copy and paste my next post down below as an entry. Let’s do this!💪
Thank you to curvvycaloriess for originally starting the challenge.
I just love this gif💕😹
Congratulations to those of you who stuck it out till the end in round 7! It is a long, but amazing journey and our daily habits can help us achieve our long term goals. We are so proud of you!
This challenge is a 100 days of weighting in daily. This is where we track our fluctuations on a day to day basis to see which foods, activities, & movement make the scale move in the right direction.
Day 1 will be on Monday, April 5th & Day 100 will be on Tuesday, July 13th.
Feel free to start whenever you want. Jump in and join even if you didn’t start on Day 1.
The rules are simple:
1. Set yourself a goal of what you want to weigh on Day 100 and work towards getting there for the next 100 days.
2. Weigh yourself daily, unless you can’t (you’re away from home or not near a scale).
3. Don’t get discouraged by fluctuations. Use this as a time to understand your body.
4. Log your weight on here every single day. Feel free to share how you feel about your weigh in as well.
5. Encourage others, including yourself.
Onwards & upwards to healthy living
!If you’re going to join, feel free to copy and paste my next post down below as an entry. Let’s do this!💪
Thank you to curvvycaloriess for originally starting the challenge.
I just love this gif💕😹
4
Replies
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Day 1: Mon, 4/5:
Day 2: Tues, 4/6:
Day 3: Wed, 4/7:
Day 4: Thurs, 4/8:
Day 5: Fri, 4/9:
Day 6: Sat, 4/10:
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A
Day 7: Sun, 4/11:
Day 8: Mon, 4/12:
Day 9: Tues, 4/13:
Day 10: Wed, 4/14:
Day 11: Thurs, 4/15:
Day 12: Fri, 4/16:
Day 13: Sat, 4/17:
2nd Week Goal Weight: N/A
2ndWeek Actual Weight: N/A
Day 14: Sun, 4/18:
Day 15: Mon, 4/19:
Day 16: Tues, 4/20:
Day 17: Wed, 4/21:
Day 18: Thurs, 4/22:
Day 19: Fri, 4/23:
Day 20: Sat, 4/24:
3rd Week Goal Weight: N/A
3rd Week Actual Weight: N/A
Day 21: Sun, 4/25:
Day 22: Mon, 4/26:
Day 23: Tues, 4/27:
Day 24: Wed, 4/28:
Day 25: Thurs, 4/29:
Day 26: Fri, 4/30:
Day 27: Sat, 5/1:
4th Week Goal Weight:
4th Week Actual Weight:
Day 28: Sun, 5/2:
Day 29: Mon, 5/3:
Day 30: Tues, 5/4:
Day 31: Wed, 5/5:
Day 32: Thurs, 5/6:
Day 33: Fri, 5/7:
Day 34: Sat, 5/8:
5th Week Goal Weight:
5th Week Actual Weight:
Day 35: Sun, 5/9:
Day 36: Mon, 5/10:
Day 37: Tues, 5/11:
Day 38: Wed, 5/12:
Day 39: Thurs, 5/13:
Day 40: Fri, 5/14:
Day 41: Sat, 5/15:
6th Week Goal Weight:
6th Week Actual Weight:
Day 42: Sun, 5/16:
Day 43: Mon, 5/17:
Day 44: Tues, 5/18:
Day 45: Wed, 5/19:
Day 46: Thurs, 5/20:
Day 47: Fri, 5/21:
Day 48: Sat, 5/22:
7th Week Goal Weight:
7th Week Actual Weight:
Day 49: Sun, 5/23:
Day 50: Mon, 5/24:
Day 51: Tues, 5/25:
Day 52: Wed, 5/26:
Day 53: Thurs, 5/27:
Day 54: Fri, 5/28:
Day 55: Sat, 5/29:
8th Week Goal Weight:
8th Week Actual Weight:
Day 56: Sun, 5/30:
Day 57: Mon, 5/31:
Day 58: Tues, 6/1:
Day 59: Wed, 6/2:
Day 60: Thurs, 6/3:
Day 61: Fri, 6/4:
Day 62: Sat, 6/5:
9th Week Goal Weight:
9th Week Actual Weight:
Day 63: Sun, 6/6:
Day 64: Mon, 6/7:
Day 65: Tues, 6/8:
Day 66: Wed, 6/9:
Day 67: Thurs, 6/10:
Day 68: Fri, 6/11:
Day 69: Sat, 6/12:
10th Week Goal Weight:
10th Week Actual Weight:
Day 70: Sun, 6/13:
Day 71: Mon, 6/14:
Day 72: Tues, 6/15:
Day 73: Wed, 6/16:
Day 74: Thurs, 6/17:
Day 75: Fri, 6/18:
Day 76: Sat, 6/19:
11th Week Goal Weight:
11th Week Actual Weight:
Day 77: Sun, 6/20:
Day 78: Mon, 6/21:
Day 79: Tues, 6/22:
Day 80: Wed, 6/23:
Day 81: Thurs, 6/24:
Day 82: Fri, 6/25:
Day 83: Sat, 6/26:
12th Week Goal Weight:
12th Week Actual Weight:
Day 84: Sun, 6/27:
Day 85: Mon, 6/28:
Day 86: Tues, 6/29:
Day 87: Wed, 6/30:
Day 88: Thurs, 7/1:
Day 89: Fri, 7/2:
Day 90: Sat, 7/3:
13th Week Goal Weight:
13th Week Actual Weight:
Day 91: Sun, 7/4:
Day 92: Mon, 7/5:
Day 93: Tues, 7/6:
Day 94: Wed, 7/7:
Day 95: Thurs, 7/8:
Day 96: Fri, 7/9:
Day 97: Sat, 7/10:
14th Week Goal Weight:
14th Week Actual Weight:
Day 98: Sun, 7/11:
Day 99: Mon, 7/12
Day 100: Tues, 7/13:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight:
Challenge Goal:
Challenge Ending Weight:
Total Weight Loss for Challenge:2 -
Thank you @Miyoka_Tata! Looking forward to my 3rd round of 100 days.2
-
All weights kilograms
Starting weight 93.4 1.6 lower than my lifetime maximum (start of the year), I've been around this weight for a month
Day 12 -
I'm in. I'm Chris. I live in northern California.
Female, Age 71, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 143.4
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 04/05:
Day 02 - 04/06:
Day 03 - 04/07:
Day 04 - 04/08:
Day 05 - 04/09:
Day 06 - 04/10:
1st Week Goal Weight:
1st Week Actual Weight:
2 -
Starting weight 93.4 kg, 1.6 lower than my lifetime maximum (start of 2021), I'd been around this weight for a month
At the start of 2021 had a intake goal of 6,000 kJ and my excess eating was zero, I'll show my total excess eating above 6,000
In addition to exercise I keep a record of how much general activity I do, I have a number, the higher the better
Day 1 93.4, excess food since Jan 1 67,178 kJ, today's eating = excellent, 5 minute run, general activity = 2 (very low)1 -
100 Days of Accountability 4/4-7/13I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 60, 5’3”
Challenge Starting Weight: 207
Challenge Goal: <195
Saturday summary
* Current Weight 207.4
* Weight Loss for Challenge: TBD
* Total Weight Loss: 37.6
History & Goals
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* Weigh less than DH: 200-204 TBD since he is losing weight as well
This Week’s Challenge
Day/Weight/Previous Day’s Comment
Day 1: Mon, 4/5: 207.4 Walked 1.4 + 2.4 miles, gardened, 1268 cal, 46 net carbs, AF. Low key Easter … just what I wanted to destress my life.
Day 2: Tues, 4/6:
Day 3: Wed, 4/7:
Day 4: Thurs, 4/8:
Day 5: Fri, 4/9:
Day 6: Sat, 4/10:
1st Week Goal Weight: 206.x Crawling my way back to 205-206 again after losing it in February
1st Week Actual Weight: N/A
2 -
Challenge SW: 148.8 (4/4)
Challenge GW: 134.8
Day 1: Mon, 4/5: 152.2 Result of too much Easter yesterday haha!
1 -
Thanks @Miyoka_Tata
I am Dawn. 60, 5'2
Began MFP Oct 28.18 at 191 pounds
This is my 6th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.0
19.3 total loss over 4 rounds, 400 days. Round 5 loss 4.6.
23.9 pound loss over 500 days.
I always reach for a 10 pound loss each 100 even though that hasn't happened.
I keep track of calories left over at the end of each day, in the Green on the MFP tracker. My aim is 500+ average calories in the Green each day - this would lead to a 5lb loss.
Day 1: Mon, 4/5: 133.1 - I actually dnw, I am using my EW from the last round
Day 2: Tues, 4/6:
Day 3: Wed, 4/7:
Day 4: Thurs, 4/8:
Day 5: Fri, 4/9:
Day 6: Sat, 4/10:
1st Week Goal Weight: 131.1
1st Week Actual Weight: N/A
Excess calories left over in the Green on the tracker:
Start weight 133.1
Goal weight 123.1 (I have yet to reach this, but aiming for it anyway)3 -
@deepwoodslady - Looking for you! Will you be joining us again this next 100 day round?3
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100 Days of Weighing In ^^^^^ (April 5th through July 12, 2021)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT (April 4, 2021): 207.6
Day 01 – 04/05 …..206.6….. Down a pound. The question is can I keep it off? Good luck everyone this new 100.
Day 02 – 04/06 …..xxxxx…..
Day 03 – 04/07 …..xxxxx…..
Day 04 – 04/08 …..xxxxx…..
Day 05 - 04/09 …..xxxxx…..
Day 06 – 04/10 …..xxxxx…..
Day 07 – 04/11 …..xxxxx…..
Day 08 – 04/12 …..xxxxx…..
Day 09 – 04/13 …..xxxxx…..
Day 10 – 04/14 …..xxxxx…..
Day 11 – 04/15 …..xxxxx…..
Day 12 – 04/16 …..xxxxx…..
Day 13 – 04/17 …..xxxxx…..
Day 14 – 04/18 …..xxxxx…..
Day 15 – 04/19 …..xxxxx…..
Day 16 – 04/20 …..xxxxx…..
Day 17 - 04/21 …..xxxxx…..
Day 18 – 04/22 …..xxxxx…..
Day 19 – 04/23 …..xxxxx…..
Day 20 – 04/24 …..xxxxx…..
Day 21 – 04/25 …..xxxxx…..
Day 22 – 04/26 …..xxxxx…..
Day 23 – 04/27 …..xxxxx…..
Day 24 – 04/28 …..xxxxx…..
Day 25 – 04/29 …..xxxxx…..
Day 26 – 04/30 …..xxxxx…..
Weight Loss in April……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 27 –05/01 …..xxxxx…..
Day 28 –05/02 …..xxxxx…..
Day 29 – 05/03 …..xxxxx…..
Day 30 – 05/04 …..xxxxx…..
Day 31 – 05/05 …..xxxxx…..
Day 32 – 05/06 …..xxxxx…..
Day 33 – 05/07 …..xxxxx…..
Day 34 – 05/08 …..xxxxx…..
Day 35 – 05/09 …..xxxxx…..
Day 36 – 05/10 …..xxxxx…..
Day 37 – 05/11 …..xxxxx…..
Day 38 – 05/12 …..xxxxx…..
Day 39 – 05/13 …..xxxxx…..
Day 40 – 05/14 …..xxxxx…..
Day 41 – 05/15…..xxxxx…..
Day 42 – 05/16 …..xxxxx…..
Day 43 – 05/17 …..xxxxx…..
Day 44 – 05/18 …..xxxxx…..
Day 45 – 05/19 …..xxxxx…..
Day 46 – 05/20 …..xxxxx……
Day 47 – 05/21 .….xxxxx……
Day 48 – 05/22 …..xxxxx……
Day 49 – 05/23 …..xxxxx……
Day 50 – 05/24 …..xxxxx……
Day 51 – 05/25 …..xxxxx……
Day 52 – 05/26 …..xxxxx……
Day 53 – 05/27 …..xxxxx……
Day 54 – 05/28 …..xxxxx……
Day 55 – 05/29…..xxxxx……
Day 56 – 05/30 …..xxxxx……
Day 57 – 05/31 …..xxxxx……
Weight Loss in May……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 58 – 06/01 …..xxxxx……
Day 59 – 06/02 …..xxxxx……
Day 60 – 06/02 …..xxxxx……
Day 61 – 06/03 …..xxxxx……
Day 62 – 06/04 …..xxxxx……
Day 63 – 06/05 …..xxxxx……
Day 64 – 06/06 …..xxxxx……
Day 65 - 06/07 …..xxxxx…..
Day 66 – 06/08 …..xxxxx……
Day 67 – 06/09 …..xxxxx……
Day 68 – 06/10 …..xxxxx……
Day 69 – 06/11 …..xxxxx……
Day 70 – 06/12 …..xxxxx……
Day 71 – 06/13 …..xxxxx……
Day 72 – 06/14 …..xxxxx……
Day 73 – 06/15 …..xxxxx……
Day 74 – 06/16 …..xxxxx……
Day 75 – 06/17 …..xxxxx……
Day 76 – 06/18 …..xxxxx……
Day 77 – 06/19 …..xxxxx
Day 78 – 06/20 …..xxxxx……
Day 79 – 06/21 …..xxxxx……
Day 80 – 06/22 …..xxxxx……
Day 81 – 06/23 …..xxxxx……
Day 82 – 06/24 …..xxxxx……
Day 83 - 06/25 …..xxxxx……
Day 84 – 06/26 …..xxxxx……
Day 85 – 06/27 …..xxxxx……
Day 86 – 06/28…..xxxxx……
Day 87 – 06/29 …..xxxxx……
Day 88 – 06/30 …..xxxxx……
Weight Loss in June……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 89 – 07/01 …..xxxxx……
Day 90 – 07/02 …..xxxxx……
Day 91 – 07/03 …..xxxxx……
Day 92 – 07/04 …..xxxxx……
Day 93 – 07/05 …..xxxxx……
Day 94 – 07/06 …..xxxxx……
Day 95 – 07/07 …..xxxxx……
Day 96 – 07/08 …..xxxxx……
Day 97 – 07/09 …..xxxxx……
Day 98 – 07/10 …..xxxxx……
Day 99 – 07/11 …..xxxxx……
Day 100[/color=darkturquoise – 07/12 (Final Weight In)……xxxxx……
Challenge Starting Weight: xxxxx
Challenge Goal: xxxxx
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
4 -
Great timing in finding this group.
My name is John and I live in Alabama.
I will accept most friendships for encouragement and motivation.
One of my biggest goals is to see this 100 day challenge through to the end.
Age 58, 5'8”
Highest Weight: 242.2
Challenge Starting Weight: 227.7
Challenge Goal: 215.00
Ultimate Goal Weight: 190.0
Day 1: Mon, 4/5: 227.7
Day 2: Tues, 4/6:
Day 3: Wed, 4/7:
Day 4: Thurs, 4/8:
Day 5: Fri, 4/9:
Day 6: Sat, 4/10:
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A
2 -
deepwoodslady wrote: »100 Days of Weighing In ^^^^^ (April 5th through July 12, 2021)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT (April 4, 2021): 207.6
Day 01 – 04/05 …..206.6….. Down a pound. The question is can I keep it off? Good luck everyone this new 100.
You can do this Donna, just like I can... we just really want it, more than we want anything else.
2 -
Hi everyone this is my first round. My name is Grace 5’5, 101.55kg at the moment. To put things in perspective I am usually 80kg and forever trying to loose weight. So I am at my biggest now.
Goal by the end of the challenge is to be under 75kg. My strategy is calorie deficit and daily walks.
Day 1: Mon, 4/5: 101.55
Day 2: Tues, 4/6:
Day 3: Wed, 4/7:
Day 4: Thurs, 4/8:
Day 5: Fri, 4/9:
Day 6: Sat, 4/10:
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A3 -
@RandJ6280 No doubt I have lost some inspiration since I originally started the journey and was losing a lot of weight. It just seems like so many obstacles these days. In the past 4 months I have retired as a person who owned two motels and cabin businesses. I have moved to another home. I have sold both businesses (still finishing up some of the business such as taxes etc). I have started major renovations on my new home. Catching up on years of yardwork as the house had been empty for awhile. Also dealing with family personal issues.
I live so far from everything that getting supplies is not easy for the renovations. And there are the medical issues that pop up, from diabetic episodes of low sugar to joint and knee pain that is horredous. With bad weather and crews here doing the renos, it has been impossible to get out and walk. I used to walk a path inside the school (no malls or plazas in my small amish town), but with Covid, that is not allowed. For the most part schools have been closed for over a year anyway. No privacy in my home for exercising. No time for prep cook as I am in high demand constantly during the renos.
All these things are not excuses. They are true. However, my only motivation at this point are the MFP challenges. Without them, I probably would have completely given up, at least for a while. You are right though. When we want it bad enough, it happens. I am really trying to figure out how to get around all of these problems as they greatly interfere with my old successful habits and plans.
In the meantime, I will never stop fighting with whatever weapons I can have available to me. I feel so much better and my health actually improves (diabetes numbers) with every 5 pounds I take off. I thank you for the encouragement. It is nice to know that someone is traveling my journey with me and cares enough to reach out. It matters..... Thanks again.
5 -
@deepwoodslady -- Hi DWL, I FULLY understand life getting in the way. I myself have yo-yoed but gaining slowly. I'm sorry you have no privacy in your home to exercise... why is this? I was working from home, thank-you Covid, for the past year, that was not healthy for me. Thankfully I am back in the office as of last Tuesday. I'm taking the stairs now (3 flights at least 2 times a day). I park further away instead of trying to find
I like your never give up attitude! NEVER stop fighting, I'm with you on this!!! I can't, I won't.
No, you are not alone in this, nor am I ... I hope. lol
Journey on DWL! You've got this.
John
4 -
I'm in. I'm Chris. I live in northern California.
Female, Age 71, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 143.2
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 04/05: 143.2 at 7:30 a.m. ...60 min workout w/trainer
Day 02 - 04/06:
Day 03 - 04/07:
Day 04 - 04/08:
Day 05 - 04/09:
Day 06 - 04/10:
1st Week Goal Weight:
1st Week Actual Weight:3 -
100 Days of Accountability 4/4-7/13I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 60, 5’3”
Challenge Starting Weight: 207
Challenge Goal: <195
Saturday summary
* Current Weight 207.4
* Weight Loss for Challenge: TBD
* Total Weight Loss: 37.6
History & GoalsSuccess is the sum of small efforts repeated day in day out.This Week’s Challenge
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* Weigh less than DH: 200-204 TBD since he is losing weight as well
Day/Weight/Previous Day’s Comment
Day 1: Mon, 4/5: 207.4 Walked 1.4 + 2.4 miles, gardened, 1268 cal, 46 net carbs, AF. Low key Easter … just what I wanted to destress my life.
Day 2: Tues, 4/6: 207.3 Walked 3.5 +.8 + .4, garden, 2043 cal, 112 net carbs, 2 glasses wine. Active day. Might have weighed less if I had not gotten up at 4:30am!
Day 3: Wed, 4/7:
Day 4: Thurs, 4/8:
Day 5: Fri, 4/9:
Day 6: Sat, 4/10:
1st Week Goal Weight: 206.x Crawling my way back to 205-206 again after losing it in February
1st Week Actual Weight: N/A2 -
Starting weight 93.4 kg, 1.6 lower than my lifetime maximum (start of 2021), I'd been around this weight for a month
At the start of 2021 had a intake goal of 6,000 kJ and my excess eating was zero, I'll show my total excess eating above 6,000
In addition to exercise I keep a record of how much general activity I do, I have a number, the higher the better
Day 1 93.4, excess food since Jan 1 67,178 kJ, today's eating = excellent, 5 minute run, general activity = 2 (very low)
Day 2 93.0, excess food since Jan 1 66,749 kJ, today's eating = excellent, 6 minute run, general activity = 1.53 -
Great Taco Tuesday Group. I did good last night with dinner. Not wanting to just throw leftovers out, I did cut down on my portion size of what I did eat... but with that, I fear I didn't get the nutrients my body needed.
Side note - I REALLY need to try and start logging my food.
My name is John and I live in Alabama. I will accept most friendships for encouragement and motivation.
Age 58, 5'8”
Highest Weight: 242.2
Challenge Starting Weight: 227.7
Challenge Goal: 215.00
Ultimate Goal Weight: 190.0
Day 1: Mon, 4/5: 227.7
Day 2: Tues, 4/6: 226.3
Day 3: Wed, 4/7:
Day 4: Thurs, 4/8:
Day 5: Fri, 4/9:
Day 6: Sat, 4/10:
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A
3 -
Thanks @Miyoka_Tata
I am Dawn. 60, 5'2
Began MFP Oct 28.18 at 191 pounds
This is my 6th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.0
19.3 total loss over 4 rounds, 400 days. Round 5 loss 4.6.
23.9 pound loss over 500 days.
I always reach for a 10 pound loss each 100 even though that hasn't happened.
I keep track of calories left over at the end of each day, in the Green on the MFP tracker. My aim is 500+ average calories in the Green each day - this would lead to a 5lb loss over 100 days.
Day 1: Mon, 4/5: 133.1 - I actually dnw, I am using my EW from the last round. 1049 in the Green
Day 2: Tues, 4/6: 143.3 - Ouch.
Day 3: Wed, 4/7:
Day 4: Thurs, 4/8:
Day 5: Fri, 4/9:
Day 6: Sat, 4/10:
1st Week Goal Weight: 131.1
1st Week Actual Weight: N/A
Excess calories left over in the Green on the tracker:
Start weight 133.1
Goal weight 123.1 (I have yet to reach this, but aiming for it anyway)3 -
Challenge SW: 148.8 (4/4)
Challenge GW: 134.8
Day 1: Mon, 4/5: 152.2 Result of too much Easter yesterday haha!
Day 2: Tue, 4/6: 150.2
1 -
Welcome to the new posters.
Yes, log and measure everything.
Pre-logging is even better for staying on track.
@threewins
How do kilajoules relate to calories?
Best of luck everyone in your decision to lose some weight. If we want it badly enough we will do what we need to do to get there.
I like what was said at the beginning by @Miyoka_Tata
"This is where we track our fluctuations on a day to day basis to see which foods, activities, & movement make the scale move in the right direction."
We learn as we go what to add, what to avoid, and what to limit.2 -
dawnbgethealthy wrote: »Thanks @Miyoka_Tata
I am Dawn. 60, 5'2
Began MFP Oct 28.18 at 191 pounds
This is my 6th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.0
19.3 total loss over 4 rounds, 400 days. Round 5 loss 4.6.
23.9 pound loss over 500 days.
I always reach for a 10 pound loss each 100 even though that hasn't happened.
I keep track of calories left over at the end of each day, in the Green on the MFP tracker. My aim is 500+ average calories in the Green each day - this would lead to a 5lb loss over 100 days.
Day 1: Mon, 4/5: 133.1 - I actually dnw, I am using my EW from the last round. 1049 in the Green
Day 2: Tues, 4/6: 143.3 - Ouch.
Day 3: Wed, 4/7:
Day 4: Thurs, 4/8:
Day 5: Fri, 4/9:
Day 6: Sat, 4/10:
1st Week Goal Weight: 131.1
1st Week Actual Weight: N/A
Excess calories left over in the Green on the tracker:
Start weight 133.1
Goal weight 123.1 (I have yet to reach this, but aiming for it anyway)
@dawnbgethealthy Type on today (Tuesday's) weight?0 -
100 Days of Weighing In ^^^^^ (April 5th through July 12, 2021)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT (April 4, 2021): 207.6
Day 01 – 04/05 …..206.6….. Down a pound. The question is can I keep it off? Good luck everyone this new 100.
Day 02 – 04/06 …..205.6….. Ending in a point 6 yet again. Strange but I’ll take it since it means a whole pound lost from day before. Right now I feel committed to weaning and testing lactose intolerance and getting more movement by going up and down the stairs or in & out patio door for a minute or two at a time to walk to the back of the yard and back a couple of times, even during the Reno. Thank you better weather! We usually do get snow here in April and May as well. Flurries mainly but sometimes a very big 8” to 12” snow storm. It just doesn’t feel like that will happen this year but we shall see!
Day 03 – 04/07 …..xxxxx…..
Day 04 – 04/08 …..xxxxx…..
Day 05 - 04/09 …..xxxxx…..
Day 06 – 04/10 …..xxxxx…..
Day 07 – 04/11 …..xxxxx…..
Day 08 – 04/12 …..xxxxx…..
Day 09 – 04/13 …..xxxxx…..
Day 10 – 04/14 …..xxxxx…..
Day 11 – 04/15 …..xxxxx…..
Day 12 – 04/16 …..xxxxx…..
Day 13 – 04/17 …..xxxxx…..
Day 14 – 04/18 …..xxxxx…..
Day 15 – 04/19 …..xxxxx…..
Day 16 – 04/20 …..xxxxx…..
Day 17 - 04/21 …..xxxxx…..
Day 18 – 04/22 …..xxxxx…..
Day 19 – 04/23 …..xxxxx…..
Day 20 – 04/24 …..xxxxx…..
Day 21 – 04/25 …..xxxxx…..
Day 22 – 04/26 …..xxxxx…..
Day 23 – 04/27 …..xxxxx…..
Day 24 – 04/28 …..xxxxx…..
Day 25 – 04/29 …..xxxxx…..
Day 26 – 04/30 …..xxxxx…..
Weight Loss in April……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 27 –05/01 …..xxxxx…..
Day 28 –05/02 …..xxxxx…..
Day 29 – 05/03 …..xxxxx…..
Day 30 – 05/04 …..xxxxx…..
Day 31 – 05/05 …..xxxxx…..
Day 32 – 05/06 …..xxxxx…..
Day 33 – 05/07 …..xxxxx…..
Day 34 – 05/08 …..xxxxx…..
Day 35 – 05/09 …..xxxxx…..
Day 36 – 05/10 …..xxxxx…..
Day 37 – 05/11 …..xxxxx…..
Day 38 – 05/12 …..xxxxx…..
Day 39 – 05/13 …..xxxxx…..
Day 40 – 05/14 …..xxxxx…..
Day 41 – 05/15…..xxxxx…..
Day 42 – 05/16 …..xxxxx…..
Day 43 – 05/17 …..xxxxx…..
Day 44 – 05/18 …..xxxxx…..
Day 45 – 05/19 …..xxxxx…..
Day 46 – 05/20 …..xxxxx……
Day 47 – 05/21 .….xxxxx……
Day 48 – 05/22 …..xxxxx……
Day 49 – 05/23 …..xxxxx……
Day 50 – 05/24 …..xxxxx……
Day 51 – 05/25 …..xxxxx……
Day 52 – 05/26 …..xxxxx……
Day 53 – 05/27 …..xxxxx……
Day 54 – 05/28 …..xxxxx……
Day 55 – 05/29…..xxxxx……
Day 56 – 05/30 …..xxxxx……
Day 57 – 05/31 …..xxxxx……
Weight Loss in May……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 58 – 06/01 …..xxxxx……
Day 59 – 06/02 …..xxxxx……
Day 60 – 06/02 …..xxxxx……
Day 61 – 06/03 …..xxxxx……
Day 62 – 06/04 …..xxxxx……
Day 63 – 06/05 …..xxxxx……
Day 64 – 06/06 …..xxxxx……
Day 65 - 06/07 …..xxxxx…..
Day 66 – 06/08 …..xxxxx……
Day 67 – 06/09 …..xxxxx……
Day 68 – 06/10 …..xxxxx……
Day 69 – 06/11 …..xxxxx……
Day 70 – 06/12 …..xxxxx……
Day 71 – 06/13 …..xxxxx……
Day 72 – 06/14 …..xxxxx……
Day 73 – 06/15 …..xxxxx……
Day 74 – 06/16 …..xxxxx……
Day 75 – 06/17 …..xxxxx……
Day 76 – 06/18 …..xxxxx……
Day 77 – 06/19 …..xxxxx
Day 78 – 06/20 …..xxxxx……
Day 79 – 06/21 …..xxxxx……
Day 80 – 06/22 …..xxxxx……
Day 81 – 06/23 …..xxxxx……
Day 82 – 06/24 …..xxxxx……
Day 83 - 06/25 …..xxxxx……
Day 84 – 06/26 …..xxxxx……
Day 85 – 06/27 …..xxxxx……
Day 86 – 06/28…..xxxxx……
Day 87 – 06/29 …..xxxxx……
Day 88 – 06/30 …..xxxxx……
Weight Loss in June……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 89 – 07/01 …..xxxxx……
Day 90 – 07/02 …..xxxxx……
Day 91 – 07/03 …..xxxxx……
Day 92 – 07/04 …..xxxxx……
Day 93 – 07/05 …..xxxxx……
Day 94 – 07/06 …..xxxxx……
Day 95 – 07/07 …..xxxxx……
Day 96 – 07/08 …..xxxxx……
Day 97 – 07/09 …..xxxxx……
Day 98 – 07/10 …..xxxxx……
Day 99 – 07/11 …..xxxxx……
Day 100[/color=darkturquoise – 07/12 (Final Weight In)……xxxxx……
Challenge Starting Weight: xxxxx
Challenge Goal: xxxxx
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
I'm in. I'm Chris. I live in northern California.
Female, Age 71, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 143.2
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 04/05: 143.2 at 7:30 a.m. ...60 min workout w/trainer
Day 02 - 04/06: 144.2 at 5:30 a.m. ...5.08 miles in 91 mins
Day 03 - 04/07:
Day 04 - 04/08:
Day 05 - 04/09:
Day 06 - 04/10:
1st Week Goal Weight:
1st Week Actual Weight:2 -
You’re welcome! @Lilylady3k @dawnbgethealthy 💕2
-
Finally jumping back in here!
100 Days of Weighting in Round 8
I am Miyoka! Looking forward to this journey with you💕.
Starting weight: 158 w/ FP 2/6/12
Challenge Starting Weight: 175.8
Challenge Goal Weight: 165
Ultimate Goal Weight: 118
Left to Reach Ultimate: 57.2
Week 1
Day 1: Mon, 4/5: 175.8
Day 2: Tues, 4/6: 171.2
Day 3: Wed, 4/7:
Day 4: Thurs, 4/8:
Day 5: Fri, 4/9:
Day 6: Sat, 4/10:
1st Week Goal Weight: 173
1st Week Actual Weight: N/ADay 1: Mon, 4/5: 175.8
Day 2: Tues, 4/6: 171.2
Day 3: Wed, 4/7:
Day 4: Thurs, 4/8:
Day 5: Fri, 4/9:
Day 6: Sat, 4/10:
1st Week Goal Weight: 173
1st Week Actual Weight: N/A
Day 7: Sun, 4/11:
Day 8: Mon, 4/12:
Day 9: Tues, 4/13:
Day 10: Wed, 4/14:
Day 11: Thurs, 4/15:
Day 12: Fri, 4/16:
Day 13: Sat, 4/17:
2nd Week Goal Weight: N/A
2ndWeek Actual Weight: N/A
Day 14: Sun, 4/18:
Day 15: Mon, 4/19:
Day 16: Tues, 4/20:
Day 17: Wed, 4/21:
Day 18: Thurs, 4/22:
Day 19: Fri, 4/23:
Day 20: Sat, 4/24:
3rd Week Goal Weight: N/A
3rd Week Actual Weight: N/A
Day 21: Sun, 4/25:
Day 22: Mon, 4/26:
Day 23: Tues, 4/27:
Day 24: Wed, 4/28:
Day 25: Thurs, 4/29:
Day 26: Fri, 4/30:
Day 27: Sat, 5/1:
4th Week Goal Weight:
4th Week Actual Weight:
Day 28: Sun, 5/2:
Day 29: Mon, 5/3:
Day 30: Tues, 5/4:
Day 31: Wed, 5/5:
Day 32: Thurs, 5/6:
Day 33: Fri, 5/7:
Day 34: Sat, 5/8:
5th Week Goal Weight:
5th Week Actual Weight:
Day 35: Sun, 5/9:
Day 36: Mon, 5/10:
Day 37: Tues, 5/11:
Day 38: Wed, 5/12:
Day 39: Thurs, 5/13:
Day 40: Fri, 5/14:
Day 41: Sat, 5/15:
6th Week Goal Weight:
6th Week Actual Weight:
Day 42: Sun, 5/16:
Day 43: Mon, 5/17:
Day 44: Tues, 5/18:
Day 45: Wed, 5/19:
Day 46: Thurs, 5/20:
Day 47: Fri, 5/21:
Day 48: Sat, 5/22:
7th Week Goal Weight:
7th Week Actual Weight:
Day 49: Sun, 5/23:
Day 50: Mon, 5/24:
Day 51: Tues, 5/25:
Day 52: Wed, 5/26:
Day 53: Thurs, 5/27:
Day 54: Fri, 5/28:
Day 55: Sat, 5/29:
8th Week Goal Weight:
8th Week Actual Weight:
Day 56: Sun, 5/30:
Day 57: Mon, 5/31:
Day 58: Tues, 6/1:
Day 59: Wed, 6/2:
Day 60: Thurs, 6/3:
Day 61: Fri, 6/4:
Day 62: Sat, 6/5:
9th Week Goal Weight:
9th Week Actual Weight:
Day 63: Sun, 6/6:
Day 64: Mon, 6/7:
Day 65: Tues, 6/8:
Day 66: Wed, 6/9:
Day 67: Thurs, 6/10:
Day 68: Fri, 6/11:
Day 69: Sat, 6/12:
10th Week Goal Weight:
10th Week Actual Weight:
Day 70: Sun, 6/13:
Day 71: Mon, 6/14:
Day 72: Tues, 6/15:
Day 73: Wed, 6/16:
Day 74: Thurs, 6/17:
Day 75: Fri, 6/18:
Day 76: Sat, 6/19:
11th Week Goal Weight:
11th Week Actual Weight:
Day 77: Sun, 6/20:
Day 78: Mon, 6/21:
Day 79: Tues, 6/22:
Day 80: Wed, 6/23:
Day 81: Thurs, 6/24:
Day 82: Fri, 6/25:
Day 83: Sat, 6/26:
12th Week Goal Weight:
12th Week Actual Weight:
Day 84: Sun, 6/27:
Day 85: Mon, 6/28:
Day 86: Tues, 6/29:
Day 87: Wed, 6/30:
Day 88: Thurs, 7/1:
Day 89: Fri, 7/2:
Day 90: Sat, 7/3:
13th Week Goal Weight:
13th Week Actual Weight:
Day 91: Sun, 7/4:
Day 92: Mon, 7/5:
Day 93: Tues, 7/6:
Day 94: Wed, 7/7:
Day 95: Thurs, 7/8:
Day 96: Fri, 7/9:
Day 97: Sat, 7/10:
14th Week Goal Weight:
14th Week Actual Weight:
Day 98: Sun, 7/11:
Day 99: Mon, 7/12
Day 100: Tues, 7/13:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight:
Challenge Goal:
Challenge Ending Weight:
Total Weight Loss for Challenge:2 -
Starting weight 93.4 kg, 1.6 lower than my lifetime maximum (start of 2021), I'd been around this weight for a month
At the start of 2021 had a intake goal of 6,000 kJ and my excess eating was zero, I'll show my total excess eating above 6,000
In addition to exercise I keep a record of how much general activity I do, I have a number, the higher the better
Day 1 93.4, excess food since Jan 1 67,178 kJ, today's eating = excellent, 5 minute run, general activity = 2 (very low)
Day 2 93.0, excess food since Jan 1 66,749 kJ, today's eating = excellent, 6 minute run, general activity = 1.5
Day 3 93.0, eating = ex, 7 min run, general activity = 1.52 -
100 Days of Accountability 4/4-7/13I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 60, 5’3”
Challenge Starting Weight: 207
Challenge Goal: <195
Saturday summary
* Current Weight 207.4
* Weight Loss for Challenge: TBD
* Total Weight Loss: 37.6
History & GoalsSuccess is the sum of small efforts repeated day in day out.This Week’s Challenge
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* Weigh less than DH: 200-204 TBD since he is losing weight as well
Day/Weight/Previous Day’s Comment
Day 1: Mon, 4/5: 207.4 Walked 1.4 + 2.4 miles, gardened, 1268 cal, 46 net carbs, AF. Low key Easter … just what I wanted to destress my life.
Day 2: Tues, 4/6: 207.3 Walked 3.5 +.8 + .4, garden, 2043 cal, 112 net carbs, 2 glasses wine. Active day. Might have weighed less if I had not gotten up at 4:30am!
Day 3: Wed, 4/7: 207.4 Walked 2.4 + .5, 2077 cal, 100 net carbs, 2 glasses wine. Fried chicken for lunch and pizza for dinner. Plenty of water! Need to clean up my meals in order to get to 206 by Saturday.
Day 4: Thurs, 4/8:
Day 5: Fri, 4/9:
Day 6: Sat, 4/10:
1st Week Goal Weight: 206.x Crawling my way back to 205-206 again after losing it in February
1st Week Actual Weight: N/A1 -
Looks like we have a great group for our 100 days of accountability!!! I'm excited to see where this round will take me
I'm retired and live in Houston TX so the weather is going to get warm (understatement) but my goal is to walk 100 miles each month during our challenge rain or shine ... guess I'll have to get out earlier if I want to beat the heat.
Some of my personal challenges ... extra calories from wine which DH & I love with dinner so I'm skipping a few nights each week and also limiting myself to 2 glasses when I do indulge. Probably better to cut alcohol out completely but not realistic for me to maintain that for life at this time since I enjoy a good glass of wine
Other challenges ... food and celebrations. There are more than usual during this round in addition to holiday cookouts. My DD's 1 year anniversary to celebrate her wedding last year is April 17, I'm hosting a champagne brunch on May 8, attending a wedding June 5, 1 year wedding anniversary for god daughter June 11, another wedding shower fiesta June 18. That is a lot of celebrating that was pent up from last year that rolled into this year! All happening during this challenge BUT I will get the scale to move in the right direction and not these events derail me.
🍀🍀GOOD LUCK🍀🍀3
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