100 DAYS OF WEIGHTING IN #8
Replies
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Thanks @Miyoka_Tata
I am Dawn. 60, 5'2
Began MFP Oct 28.18 at 191 pounds
This is my 6th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.0
19.3 total loss over 4 rounds, 400 days. Round 5 loss 4.6.
23.9 pound loss over 500 days.
I always reach for a 10 pound loss each 100 even though that hasn't happened.
I keep track of calories left over at the end of each day, in the Green on the MFP tracker. My aim is 500+ average calories in the Green each day - this would lead to a 5lb loss over 100 days.Day 1: Mon, 4/5: 133.1 - I actually dnw, I am using my EW from the last round. 1049 in the Green1st Week Goal Weight: 131.1
Day 2: Tues, 4/6: 134.3 - Ouch. 607 in the Green
Day 3: Wed, 4/7: 133.7 - Completely on track. I am starting to wonder if the daily skating for 2 weeks developed me some heavier quads and glutes. 844 in the Green
Day 4: Thurs, 4/8: 132.6 - Saw 131.XX many times in the last 100, trying to get there and beyond. 536 in the Green
Day 5: Fri, 4/9: 133.2 - Extremely early weigh-in, 3am. My schedule is out of wack right now. 516 in the Green
Day 6: Sat, 4/10: 132.1 - Do we have only 6 days in this first week? 439 in the Green
1st Week Actual Weight: 132.1
Excess calories left over in the Green on the tracker: 3991 in the Green, still more than enough to lose a pound (3500 cal) even though it was a shorter week.
Day 7: Sun, 4/11: 133.8 - Hoping that this is just some sort of weird fluctuation. 565 in the Green
Day 8: Mon, 4/12: 132.4 - Better
Day 9: Tues, 4/13:
Day 10: Wed, 4/14:
Day 11: Thurs, 4/15:
Day 12: Fri, 4/16:
Day 13: Sat, 4/17:
2nd Week Goal Weight: N/A
2ndWeek Actual Weight: N/A
Excess calories left over in the Green on the tracker:
Start weight 133.1
Goal weight 123.1 (I have yet to reach this 10 pounds in 100 before, but aiming for it anyway)2 -
Since only parents and siblings attended my DD's wedding last year at the last minute ... I decided to wear the same dress to her 1 year anniversary party (which is basically last year's reception pushed out). But the dress was way too big so I had it tailored. I forgot to take a pic after I lost the weight and before it was tailored but they had to take LOTS out of the hips and waist ... plus I cut it mid-length since the event is not as dressy.
Here is a comparison 2020 vs 2021 down ~30 lbs!
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I'm in. I'm Chris. I live in northern California.
Female, Age 71, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 143.2
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 04/05 - 143.2 at 7:30 a.m. ...60 min workout w/trainer
Day 02 - 04/06 - 144.2 at 5:30 a.m. ...5.08 miles in 91 mins
Day 03 - 04/07 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 04 - 04/08 - 144.0 at 5:30 a.m. ...4.47 miles in 80 mins
Day 05 - 04/09 - 143.0 at 5:30 a.m. ...60 min workout w/trainer
Day 06 - 04/10 - 146.0 at 7:30 a.m. ...well, something doesn't make sense...4.77 miles in 90 mins
1st Week Goal Weight: 142.2
1st Week Actual Weight: 146.0
Day 07 – 04/11 - 144.0 at 7:20 a.m. ...3.91 miles in 82 mins
Day 08 – 04/12 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
Day 09 – 04/13 -
Day 10 – 04/14 -
Day 11 – 04/15 -
Day 12 – 04/16 -
Day 13 – 04/17 -
2nd Week Goal Weight:
2nd Week Actual Weight:3 -
Starting weight 93.4 kg, 1.6 lower than my lifetime maximum (start of 2021), I'd been around this weight for a month
At the start of 2021 had a intake goal of 6,000 kJ and my excess eating was zero, I'll show my total excess eating above 6,000
In addition to exercise I keep a record of how much general activity I do, I have a number, the higher the better
Day 1 93.4, excess food since Jan 1 67,178 kJ, today's eating = excellent, 5 minute run, general activity = 2 (very low)
Day 2 93.0, excess food since Jan 1 66,749 kJ, today's eating = excellent, 6 minute run, general activity = 1.5
Day 3 93.0, eating = ex, 7 min run, general activity = 1.5
Day 4 92.7, new low, eating = bad, 8 min run, general activity = 5
Day 5 93.5 eating = slightly too much, 9 min run, general activity = 2
Day 6 94.3 eating = excellent, 10 min run, general activity = 1.5
Day 7 93.8 eating = excellent, 11 min run, general activity = 22 -
Grace 5’5, SW 101.55kg
Day 1: Mon, 4/5: 101.55
Day 2: Tues, 4/6: 101.55
Day 3: Wed, 4/7: 101.65
Day 4: Thurs, 4/8: 101.55
Day 5: Fri, 4/9: 101
Day 6: Sat, 4/10: 99.9
1st Week Goal Weight: 100
1st Week Actual Weight: 99.9
Day 07 – 04/11 - 99.9
Day 08 – 04/12 - 99.9
Day 09 – 04/13 - 99.9
Day 10 – 04/14 -
Day 11 – 04/15 -
Day 12 – 04/16 -
Day 13 – 04/17 -
2nd Week Goal Weight: 98
2nd Week Actual Weight:3 -
100 Days of Accountability 4/4-7/13I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 60, 5’3”
Challenge Starting Weight: 207
Challenge Goal: <195
Saturday summary
* Current Weight 206.7
* Weight Loss for Challenge: .3
* Total Weight Loss: 38.3
History & GoalsSuccess is the sum of small efforts repeated day in day out.Challenge Tracking
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* Weigh less than DH: 200-204 TBD since he is losing weight as wellDay/Weight/Previous Day’s CommentThis Week’s Challenge
Day 1: Mon, 4/5: 207.4 Walked 1.4 + 2.4 miles, gardened, 1268 cal, 46 net carbs, AF. Low key Easter … just what I wanted to destress my life.
Day 2: Tues, 4/6: 207.3 Walked 3.5 +.8 + .4, garden, 2043 cal, 112 net carbs, 2 glasses wine. Active day. Might have weighed less if I had not gotten up at 4:30am!
Day 3: Wed, 4/7: 207.4 Walked 2.4 + .5, 2077 cal, 100 net carbs, 2 glasses wine. Fried chicken for lunch and pizza for dinner. Plenty of water! Need to clean up my meals in order to get to 206 by Saturday.
Day 4: Thurs, 4/8: 207.2 Walked 5.3 + 1 miles, 1585 cal, 114 net carbs, AF.
Day 5: Fri, 4/9: 207.5 Walked 2.9 miles, 1500 cal, 89 net carbs, AF. Blister on my heal will take me out of my walking routine today but it is a great opportunity to hop on my bike!
Day 6: Sat, 4/10: 206.7 [/b] Bike 30 min, 1611 cal 129 net carbs, 1 glass wine. Found the 206s again!!
1st Week Goal Weight: 206.x Crawling my way back to 205-206 again after losing it in February
1st Week Actual Weight: 206.7 Found it!!! Now to push on to beat my lowest from this year 205.7
Day/Weight/Previous Day’s Comment
Day 7: Sun, 4/11: 207.2 Walk 2.3 miles, garden, 1584 cal, 131 net carbs, 1 beer … my favorite St. Arnold’s Summer Pils is back in season! Fast food fries for lunch and chips with guacamole at dinner ... right back where I was
Letting the 206 slip away.
Day 8: Mon, 4/12: 206.4 Walked 3.2 miles, plank, garden, 1396 cal, 58 net carbs, AF. Resetting to focus on getting my water and carbs under control. Found the 206 again from Saturday!
Day 9: Tues, 4/13: 206.0 Walked 4.2 miles, garden, 1762 cal, 152 net carbs, AF. Took 5” out of my dress waist and hips when tailoring it for the anniversary party! Feel so much better in it this year.
Day 10: Wed, 4/14:
Day 11: Thurs, 4/15:
Day 12: Fri, 4/16:
Day 13: Sat, 4/17:
2nd Week Goal Weight: 205.x Crawling my way back to 205.7 again after losing it in February
2ndWeek Actual Weight: N/A2 -
Starting weight 260.8 height 5’5”
Age 59
Goal weight challenge 225
Day 1: Mon, 4/5: 260.8
Day 2: Tues, 4/6:259.8
Day 3: Wed, 4/7: 256.8
Day 4: Thurs, 4/8: 253.6
Day 5: Fri, 4/9: 253.8
Day 6: Sat, 4/10:252.8
1st Week Goal Weight: N/A
1st Week Actual Weight: 8 lbs
Day 7: Sun, 4/11: 253
Day 8: Mon, 4/12:252.2
Day 9: Tues, 4/13: 251.8
Day 10: Wed, 4/14:
Day 11: Thurs, 4/15:
Day 12: Fri, 4/16:
Day 13: Sat, 4/17:
2nd Week Goal Weight: 2 lbs
2ndWeek Actual Weight: N/A
Day 14: Sun, 4/18:
Day 15: Mon, 4/19:
Day 16: Tues, 4/20:
Day 17: Wed, 4/21:
Day 18: Thurs, 4/22:
Day 19: Fri, 4/23:
Day 20: Sat, 4/24:
3rd Week Goal Weight: N/A
3rd Week Actual Weight: N/A
Day 21: Sun, 4/25:
Day 22: Mon, 4/26:
Day 23: Tues, 4/27:
Day 24: Wed, 4/28:
Day 25: Thurs, 4/29:
Day 26: Fri, 4/30:
Day 27: Sat, 5/1:
4th Week Goal Weight:
4th Week Actual Weight:
Day 28: Sun, 5/2:
Day 29: Mon, 5/3:
Day 30: Tues, 5/4:
Day 31: Wed, 5/5:
Day 32: Thurs, 5/6:
Day 33: Fri, 5/7:
Day 34: Sat, 5/8:
5th Week Goal Weight:
5th Week Actual Weight:
Day 35: Sun, 5/9:
Day 36: Mon, 5/10:
Day 37: Tues, 5/11:
Day 38: Wed, 5/12:
Day 39: Thurs, 5/13:
Day 40: Fri, 5/14:
Day 41: Sat, 5/15:
6th Week Goal Weight:
6th Week Actual Weight:
Day 42: Sun, 5/16:
Day 43: Mon, 5/17:
Day 44: Tues, 5/18:
Day 45: Wed, 5/19:
Day 46: Thurs, 5/20:
Day 47: Fri, 5/21:
Day 48: Sat, 5/22:
7th Week Goal Weight:
7th Week Actual Weight:
Day 49: Sun, 5/23:
Day 50: Mon, 5/24:
Day 51: Tues, 5/25:
Day 52: Wed, 5/26:
Day 53: Thurs, 5/27:
Day 54: Fri, 5/28:
Day 55: Sat, 5/29:
8th Week Goal Weight:
8th Week Actual Weight:
Day 56: Sun, 5/30:
Day 57: Mon, 5/31:
Day 58: Tues, 6/1:
Day 59: Wed, 6/2:
Day 60: Thurs, 6/3:
Day 61: Fri, 6/4:
Day 62: Sat, 6/5:
9th Week Goal Weight:
9th Week Actual Weight:
Day 63: Sun, 6/6:
Day 64: Mon, 6/7:
Day 65: Tues, 6/8:
Day 66: Wed, 6/9:
Day 67: Thurs, 6/10:
Day 68: Fri, 6/11:
Day 69: Sat, 6/12:
10th Week Goal Weight:
10th Week Actual Weight:
Day 70: Sun, 6/13:
Day 71: Mon, 6/14:
Day 72: Tues, 6/15:
Day 73: Wed, 6/16:
Day 74: Thurs, 6/17:
Day 75: Fri, 6/18:
Day 76: Sat, 6/19:
11th Week Goal Weight:
11th Week Actual Weight:
Day 77: Sun, 6/20:
Day 78: Mon, 6/21:
Day 79: Tues, 6/22:
Day 80: Wed, 6/23:
Day 81: Thurs, 6/24:
Day 82: Fri, 6/25:
Day 83: Sat, 6/26:
12th Week Goal Weight:
12th Week Actual Weight:
Day 84: Sun, 6/27:
Day 85: Mon, 6/28:
Day 86: Tues, 6/29:
Day 87: Wed, 6/30:
Day 88: Thurs, 7/1:
Day 89: Fri, 7/2:
Day 90: Sat, 7/3:
13th Week Goal Weight:
13th Week Actual Weight:
Day 91: Sun, 7/4:
Day 92: Mon, 7/5:
Day 93: Tues, 7/6:
Day 94: Wed, 7/7:
Day 95: Thurs, 7/8:
Day 96: Fri, 7/9:
Day 97: Sat, 7/10:
14th Week Goal Weight:
14th Week Actual Weight:
Day 98: Sun, 7/11:
Day 99: Mon, 7/12
Day 100: Tues, 7/13:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight:260.8
Challenge Goal: 225
Challenge Ending Weight:
Total Weight Loss for Challenge:3 -
@melodie1082
You are crushing it. Great work, 8.2 pounds down already!2 -
@Lilylady3k
So fabulous to see the difference in a year. Motivation indeed. Next year at this time you can get that beautiful dress altered again to knee length...or above : - )3 -
Thanks @Miyoka_Tata
I am Dawn. 60, 5'2
Began MFP Oct 28.18 at 191 pounds
This is my 6th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.0
19.3 total loss over 4 rounds, 400 days. Round 5 loss 4.6.
23.9 pound loss over 500 days.
I always reach for a 10 pound loss each 100 even though that hasn't happened.
I keep track of calories left over at the end of each day, in the Green on the MFP tracker. My aim is 500+ average calories in the Green each day - this would lead to a 5lb loss over 100 days.Day 1: Mon, 4/5: 133.1 - I actually dnw, I am using my EW from the last round. 1049 in the Green
Day 2: Tues, 4/6: 134.3 - Ouch. 607 in the Green
Day 3: Wed, 4/7: 133.7 - Completely on track. I am starting to wonder if the daily skating for 2 weeks developed me some heavier quads and glutes. 844 in the Green
Day 4: Thurs, 4/8: 132.6 - Saw 131.XX many times in the last 100, trying to get there and beyond. 536 in the Green
Day 5: Fri, 4/9: 133.2 - Extremely early weigh-in, 3am. My schedule is out of wack right now. 516 in the Green
Day 6: Sat, 4/10: 132.1 - Do we have only 6 days in this first week? 439 in the Green
1st Week Goal Weight: 131.1
1st Week Actual Weight: 132.1
Excess calories left over in the Green on the tracker: 3991 in the Green, still more than enough to lose a pound (3500 cal) even though it was a shorter week.
Day 7: Sun, 4/11: 133.8 - Hoping that this is just some sort of weird fluctuation. 565 in the Green
Day 8: Mon, 4/12: 132.4 - Better. 846 in the Green
Day 9: Tues, 4/13: 133.7 - Trying not to let this fluctuation upset me. eating and exercise were on point. I am really off of my clock this week adding an evening job into my mix.
Day 10: Wed, 4/14:
Day 11: Thurs, 4/15:
Day 12: Fri, 4/16:
Day 13: Sat, 4/17:
2nd Week Goal Weight: N/A
2ndWeek Actual Weight: N/A
Excess calories left over in the Green on the tracker:
Start weight 133.1
Goal weight 123.1 (I have yet to reach this 10 pounds in 100 before, but aiming for it anyway)2 -
Challenge SW: 211lb
Challenge GW: 185lb
Ultimate GW: 178lb
Day 07 – 04/11 : 211lb. Already on a couple of ongoing threads, but I’m excited to join this one as it will be good to see my weight tends over a longer period of time.
Day 08 – 04/12: 210.4lb
Day 09 – 04/13: 210lb
Day 10 – 04/14 …..xxxxx…..
Day 11 – 04/15 …..xxxxx…..
Day 12 – 04/16 …..xxxxx…..
Day 13 – 04/17 …..xxxxx…..
Day 14 – 04/18 …..xxxxx…..
Day 15 – 04/19 …..xxxxx…..
Day 16 – 04/20 …..xxxxx…..
Day 17 - 04/21 …..xxxxx…..
Day 18 – 04/22 …..xxxxx…..
Day 19 – 04/23 …..xxxxx…..
Day 20 – 04/24 …..xxxxx…..
Day 21 – 04/25 …..xxxxx…..
Day 22 – 04/26 …..xxxxx…..
Day 23 – 04/27 …..xxxxx…..
Day 24 – 04/28 …..xxxxx…..
Day 25 – 04/29 …..xxxxx…..
Day 26 – 04/30 …..xxxxx…..
Weight Loss in April……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 27 –05/01 …..xxxxx…..
Day 28 –05/02 …..xxxxx…..
Day 29 – 05/03 …..xxxxx…..
Day 30 – 05/04 …..xxxxx…..
Day 31 – 05/05 …..xxxxx…..
Day 32 – 05/06 …..xxxxx…..
Day 33 – 05/07 …..xxxxx…..
Day 34 – 05/08 …..xxxxx…..
Day 35 – 05/09 …..xxxxx…..
Day 36 – 05/10 …..xxxxx…..
Day 37 – 05/11 …..xxxxx…..
Day 38 – 05/12 …..xxxxx…..
Day 39 – 05/13 …..xxxxx…..
Day 40 – 05/14 …..xxxxx…..
Day 41 – 05/15…..xxxxx…..
Day 42 – 05/16 …..xxxxx…..
Day 43 – 05/17 …..xxxxx…..
Day 44 – 05/18 …..xxxxx…..
Day 45 – 05/19 …..xxxxx…..
Day 46 – 05/20 …..xxxxx……
Day 47 – 05/21 .….xxxxx……
Day 48 – 05/22 …..xxxxx……
Day 49 – 05/23 …..xxxxx……
Day 50 – 05/24 …..xxxxx……
Day 51 – 05/25 …..xxxxx……
Day 52 – 05/26 …..xxxxx……
Day 53 – 05/27 …..xxxxx……
Day 54 – 05/28 …..xxxxx……
Day 55 – 05/29…..xxxxx……
Day 56 – 05/30 …..xxxxx……
Day 57 – 05/31 …..xxxxx……
Weight Loss in May……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 58 – 06/01 …..xxxxx……
Day 59 – 06/02 …..xxxxx……
Day 60 – 06/02 …..xxxxx……
Day 61 – 06/03 …..xxxxx……
Day 62 – 06/04 …..xxxxx……
Day 63 – 06/05 …..xxxxx……
Day 64 – 06/06 …..xxxxx……
Day 65 - 06/07 …..xxxxx…..
Day 66 – 06/08 …..xxxxx……
Day 67 – 06/09 …..xxxxx……
Day 68 – 06/10 …..xxxxx……
Day 69 – 06/11 …..xxxxx……
Day 70 – 06/12 …..xxxxx……
Day 71 – 06/13 …..xxxxx……
Day 72 – 06/14 …..xxxxx……
Day 73 – 06/15 …..xxxxx……
Day 74 – 06/16 …..xxxxx……
Day 75 – 06/17 …..xxxxx……
Day 76 – 06/18 …..xxxxx……
Day 77 – 06/19 …..xxxxx
Day 78 – 06/20 …..xxxxx……
Day 79 – 06/21 …..xxxxx……
Day 80 – 06/22 …..xxxxx……
Day 81 – 06/23 …..xxxxx……
Day 82 – 06/24 …..xxxxx……
Day 83 - 06/25 …..xxxxx……
Day 84 – 06/26 …..xxxxx……
Day 85 – 06/27 …..xxxxx……
Day 86 – 06/28…..xxxxx……
Day 87 – 06/29 …..xxxxx……
Day 88 – 06/30 …..xxxxx……
Weight Loss in June……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 89 – 07/01 …..xxxxx……
Day 90 – 07/02 …..xxxxx……
Day 91 – 07/03 …..xxxxx……
Day 92 – 07/04 …..xxxxx……
Day 93 – 07/05 …..xxxxx……
Day 94 – 07/06 …..xxxxx……
Day 95 – 07/07 …..xxxxx……
Day 96 – 07/08 …..xxxxx……
Day 97 – 07/09 …..xxxxx……
Day 98 – 07/10 …..xxxxx……
Day 99 – 07/11 …..xxxxx……
Day 100– 07/12 (Final Weight In)……xxxxx……
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Lilylady3k wrote: »
@Lilylady3k Lest he hear you LOL. Just had to comment on the pic you thoughtfully shared. WOWZA What a difference! That's it! I'm losing 30 pounds!
3 -
100 Days of Weighing In ^^^^^ (April 5th through July 12, 2021)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT (April 4, 2021): 207.6
Day 01 – 04/05 …..206.6….. Down a pound. The question is can I keep it off? Good luck everyone this new 100.
Day 02 – 04/06 …..205.6….. Ending in a point 6 yet again. Strange but I’ll take it since it means a whole pound lost from day before. Right now I feel committed to weaning and testing lactose intolerance and getting more movement by going up and down the stairs or in & out patio door for a minute or two at a time to walk to the back of the yard and back a couple of times, even during the Reno. Thank you better weather! We usually do get snow here in April and May as well. Flurries mainly but sometimes a very big 8” to 12” snow storm. It just doesn’t feel like that will happen this year but we shall see!
Day 03 – 04/07 …..207.6….. Too good to last I guess. No bad diet yesterday. I did have one glass of milk in the evening. Lots of healthy veggies. However, only 3.5 hours of sleep which happened a few days ago too. Went to sleep pretty early for me (exhausted) then woke up earlier than usual because of it. I was completely awake. Also my dinner last night was actually very late and within an hour of falling asleep. We’ll see what happens tomorrow. I will try to eat earlier and will probably get back to my usual 4 hours (or occasional 5) since I didn’t sleep much last night. I dream someday of sleeping 7 hours or more, but I just don’t seem to need it.
Day 04 – 04/08 …..208.2….. Very healthy eating again. Went on my first hike yesterday evening following the river for several miles. It was nice that the work crew stopped working at 5:00 pm and I could get away. Uptick was probably from two 12 oz mixed drinks last night. I am usually alcohol free so this was an exception.
Day 05 - 04/09 …..207.8….. A little better. Not too much movement yesterday due to the rain. I did get outside just prior to rake and move some more leaves. Rain expected next 4 days (at least) so I will have to use my stairs at home to get some movement in. Crew expected to work today.
Day 06 – 04/10 …..207.2….. Slowly dropping back down. More than likely the spike was sodium rather than the alcohol but not sure. Come on 6! I want to meet @Lilylady3k there!
Day 07 – 04/11 …..206.4….. I am not proud of how I hit the 6’s. It was NOT intentional but I was so busy in a random way that I completely forgot to have dinner. I think it was because of a late lunch. Anyway, by the time I felt hungry and realized, I reached for some think cookies and a glass of milk which filled me up. Yes, I made cookies my dinner. So I am not sure if this weight will last but yay, the 6’s. I will try to be better today although I am having a worker (and his family) here today and they tend to stay late. He is an excrutiatingly slow worker but adept otherwise. Enjoy your Sunday everyone!
Day 08 – 04/12 …..207.4….. Well, of course I am disappointed with the uptick. I followed a good plan yesterday and got in some yardwork before the rain, burning plenty of calories. The yard has plenty of work needed as the house was empty for awhile before I bought it and I live in a rural area with nothing but trees, pine needles and leaves everywhere. I ended up having 3 meals yesterday which was more calories and carbs, but the meals were within a good budget. Back to two meals today!
Day 09 – 04/13 …..207.2….. Better.
Day 10 – 04/14 …..xxxxx…..
Day 11 – 04/15 …..xxxxx…..
Day 12 – 04/16 …..xxxxx…..
Day 13 – 04/17 …..xxxxx…..
Day 14 – 04/18 …..xxxxx…..
Day 15 – 04/19 …..xxxxx…..
Day 16 – 04/20 …..xxxxx…..
Day 17 - 04/21 …..xxxxx…..
Day 18 – 04/22 …..xxxxx…..
Day 19 – 04/23 …..xxxxx…..
Day 20 – 04/24 …..xxxxx…..
Day 21 – 04/25 …..xxxxx…..
Day 22 – 04/26 …..xxxxx…..
Day 23 – 04/27 …..xxxxx…..
Day 24 – 04/28 …..xxxxx…..
Day 25 – 04/29 …..xxxxx…..
Day 26 – 04/30 …..xxxxx…..
Weight Loss in April……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 27 –05/01 …..xxxxx…..
Day 28 –05/02 …..xxxxx…..
Day 29 – 05/03 …..xxxxx…..
Day 30 – 05/04 …..xxxxx…..
Day 31 – 05/05 …..xxxxx…..
Day 32 – 05/06 …..xxxxx…..
Day 33 – 05/07 …..xxxxx…..
Day 34 – 05/08 …..xxxxx…..
Day 35 – 05/09 …..xxxxx…..
Day 36 – 05/10 …..xxxxx…..
Day 37 – 05/11 …..xxxxx…..
Day 38 – 05/12 …..xxxxx…..
Day 39 – 05/13 …..xxxxx…..
Day 40 – 05/14 …..xxxxx…..
Day 41 – 05/15…..xxxxx…..
Day 42 – 05/16 …..xxxxx…..
Day 43 – 05/17 …..xxxxx…..
Day 44 – 05/18 …..xxxxx…..
Day 45 – 05/19 …..xxxxx…..
Day 46 – 05/20 …..xxxxx……
Day 47 – 05/21 .….xxxxx……
Day 48 – 05/22 …..xxxxx……
Day 49 – 05/23 …..xxxxx……
Day 50 – 05/24 …..xxxxx……
Day 51 – 05/25 …..xxxxx……
Day 52 – 05/26 …..xxxxx……
Day 53 – 05/27 …..xxxxx……
Day 54 – 05/28 …..xxxxx……
Day 55 – 05/29…..xxxxx……
Day 56 – 05/30 …..xxxxx……
Day 57 – 05/31 …..xxxxx……
Weight Loss in May……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 58 – 06/01 …..xxxxx……
Day 59 – 06/02 …..xxxxx……
Day 60 – 06/02 …..xxxxx……
Day 61 – 06/03 …..xxxxx……
Day 62 – 06/04 …..xxxxx……
Day 63 – 06/05 …..xxxxx……
Day 64 – 06/06 …..xxxxx……
Day 65 - 06/07 …..xxxxx…..
Day 66 – 06/08 …..xxxxx……
Day 67 – 06/09 …..xxxxx……
Day 68 – 06/10 …..xxxxx……
Day 69 – 06/11 …..xxxxx……
Day 70 – 06/12 …..xxxxx……
Day 71 – 06/13 …..xxxxx……
Day 72 – 06/14 …..xxxxx……
Day 73 – 06/15 …..xxxxx……
Day 74 – 06/16 …..xxxxx……
Day 75 – 06/17 …..xxxxx……
Day 76 – 06/18 …..xxxxx……
Day 77 – 06/19 …..xxxxx
Day 78 – 06/20 …..xxxxx……
Day 79 – 06/21 …..xxxxx……
Day 80 – 06/22 …..xxxxx……
Day 81 – 06/23 …..xxxxx……
Day 82 – 06/24 …..xxxxx……
Day 83 - 06/25 …..xxxxx……
Day 84 – 06/26 …..xxxxx……
Day 85 – 06/27 …..xxxxx……
Day 86 – 06/28…..xxxxx……
Day 87 – 06/29 …..xxxxx……
Day 88 – 06/30 …..xxxxx……
Weight Loss in June……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 89 – 07/01 …..xxxxx……
Day 90 – 07/02 …..xxxxx……
Day 91 – 07/03 …..xxxxx……
Day 92 – 07/04 …..xxxxx……
Day 93 – 07/05 …..xxxxx……
Day 94 – 07/06 …..xxxxx……
Day 95 – 07/07 …..xxxxx……
Day 96 – 07/08 …..xxxxx……
Day 97 – 07/09 …..xxxxx……
Day 98 – 07/10 …..xxxxx……
Day 99 – 07/11 …..xxxxx……
Day 100[/color=darkturquoise – 07/12 (Final Weight In)……xxxxx……
Challenge Starting Weight: xxxxx
Challenge Goal: xxxxx
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
Starting weight 93.4 kg, 1.6 lower than my lifetime maximum (start of 2021), I'd been around this weight for a month
At the start of 2021 had a intake goal of 6,000 kJ and my excess eating was zero, I'll show my total excess eating above 6,000
In addition to exercise I keep a record of how much general activity I do, I have a number, the higher the better
Day 1 93.4, excess food since Jan 1 67,178 kJ, today's eating = excellent, 5 minute run, general activity = 2 (very low)
Day 2 93.0, excess food since Jan 1 66,749 kJ, today's eating = excellent, 6 minute run, general activity = 1.5
Day 3 93.0, eating = ex, 7 min run, general activity = 1.5
Day 4 92.7, new low, eating = bad, 8 min run, general activity = 5
Day 5 93.5 eating = slightly too much, 9 min run, general activity = 2
Day 6 94.3 eating = excellent, 10 min run, general activity = 1.5
Day 7 93.8 eating = excellent, 11 min run, general activity = 2
Day 8 93.2 eating = excellent, 12 min run, general activity = 23 -
Challenge SW: 148.8 (4/4)
Challenge GW: 134.8
Day 1: Mon, 4/5: 152.2 Result of too much Easter yesterday haha!
Day 2: Tue, 4/6: 150.2
Day 3: Wed, 4/7: 149.2
Day 4: Thu, 4/8: 148.8
Day 5: Fri, 4/9: 149.2
Day 6: Sat, 4/10: 149.8 weighed earlier than usual so could have been lower
Day 7: Sun, 4/11: 152 Had bad day yesterday. Happens every time I lose weight – I start off great then regress.
Week 1 GAIN: +3.2
Day 8: Mon, 4/12: 151
Day 9: Tue, 4/13: 150.4
2 -
dawnbgethealthy wrote: »@Lilylady3k
So fabulous to see the difference in a year. Motivation indeed. Next year at this time you can get that beautiful dress altered again to knee length...or above : - )
I don't think that dress is up for more alterations! I took it in 5+ inches at the waist and at the hips ... some throughout the rest as well. It was a big remake not just a shorter length. Sooooo the tailor was like ... I cannot cut this down any smaller LOL
I'm going to have them take in other outfits that I wear daily ... some of my old favorites that I am wearing this year that were too tight last year ... and see if I can stretch my wardrobe a little longer while adding a few new pieces through the summer. Here is to crossing my fingers to seeing a smaller me!3 -
I'm in. I'm Chris. I live in northern California.
Female, Age 71, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 143.2
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 04/05 - 143.2 at 7:30 a.m. ...60 min workout w/trainer
Day 02 - 04/06 - 144.2 at 5:30 a.m. ...5.08 miles in 91 mins
Day 03 - 04/07 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 04 - 04/08 - 144.0 at 5:30 a.m. ...4.47 miles in 80 mins
Day 05 - 04/09 - 143.0 at 5:30 a.m. ...60 min workout w/trainer
Day 06 - 04/10 - 146.0 at 7:30 a.m. ...well, something doesn't make sense...4.77 miles in 90 mins
1st Week Goal Weight: 142.2
1st Week Actual Weight: 146.0
Day 07 – 04/11 - 144.0 at 7:20 a.m. ...3.91 miles in 82 mins
Day 08 – 04/12 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
Day 09 – 04/13 - 145.4 at 6:00 a.m. ...5.07 miles in 86 mins
Day 10 – 04/14 -
Day 11 – 04/15 -
Day 12 – 04/16 -
Day 13 – 04/17 -
2nd Week Goal Weight:
2nd Week Actual Weight3 -
I am Miyoka! 💕
Starting weight: 158 w/ FP 2/6/12
Challenge Starting Weight: 175.8
Challenge Goal Weight: 165
Ultimate Goal Weight: 118
Left to Reach Ultimate: 57.8
Week 2
Day 7: Sun, 4/11: 172.6
Day 8: Mon, 4/12: 172.6
Day 9: Tues, 4/13: 172.2
Day 10: Wed, 4/14:
Day 11: Thurs, 4/15:
Day 12: Fri, 4/16:
Day 13: Sat, 4/17:
2nd Week Goal Weight: 171
2nd Week Actual Weight:
Left to Reach Challenge Goal:Day 1: Mon, 4/5: 175.8
Day 2: Tues, 4/6: 171.2
Day 3: Wed, 4/7: 171.4
Day 4: Thurs, 4/8: 171.2
Day 5: Fri, 4/9: 172.6
Day 6: Sat, 4/10: 172
1st Week Goal Weight: 173
1st Week Actual Weight: 172
Day 7: Sun, 4/11:172.6
Day 8: Mon, 4/12: 172.6
Day 9: Tues, 4/13: 172.2
Day 10: Wed, 4/14:
Day 11: Thurs, 4/15:
Day 12: Fri, 4/16:
Day 13: Sat, 4/17:
2nd Week Goal Weight: N/A
2ndWeek Actual Weight: N/A
Day 14: Sun, 4/18:
Day 15: Mon, 4/19:
Day 16: Tues, 4/20:
Day 17: Wed, 4/21:
Day 18: Thurs, 4/22:
Day 19: Fri, 4/23:
Day 20: Sat, 4/24:
3rd Week Goal Weight: N/A
3rd Week Actual Weight: N/A
Day 21: Sun, 4/25:
Day 22: Mon, 4/26:
Day 23: Tues, 4/27:
Day 24: Wed, 4/28:
Day 25: Thurs, 4/29:
Day 26: Fri, 4/30:
Day 27: Sat, 5/1:
4th Week Goal Weight:
4th Week Actual Weight:
Day 28: Sun, 5/2:
Day 29: Mon, 5/3:
Day 30: Tues, 5/4:
Day 31: Wed, 5/5:
Day 32: Thurs, 5/6:
Day 33: Fri, 5/7:
Day 34: Sat, 5/8:
5th Week Goal Weight:
5th Week Actual Weight:
Day 35: Sun, 5/9:
Day 36: Mon, 5/10:
Day 37: Tues, 5/11:
Day 38: Wed, 5/12:
Day 39: Thurs, 5/13:
Day 40: Fri, 5/14:
Day 41: Sat, 5/15:
6th Week Goal Weight:
6th Week Actual Weight:
Day 42: Sun, 5/16:
Day 43: Mon, 5/17:
Day 44: Tues, 5/18:
Day 45: Wed, 5/19:
Day 46: Thurs, 5/20:
Day 47: Fri, 5/21:
Day 48: Sat, 5/22:
7th Week Goal Weight:
7th Week Actual Weight:
Day 49: Sun, 5/23:
Day 50: Mon, 5/24:
Day 51: Tues, 5/25:
Day 52: Wed, 5/26:
Day 53: Thurs, 5/27:
Day 54: Fri, 5/28:
Day 55: Sat, 5/29:
8th Week Goal Weight:
8th Week Actual Weight:
Day 56: Sun, 5/30:
Day 57: Mon, 5/31:
Day 58: Tues, 6/1:
Day 59: Wed, 6/2:
Day 60: Thurs, 6/3:
Day 61: Fri, 6/4:
Day 62: Sat, 6/5:
9th Week Goal Weight:
9th Week Actual Weight:
Day 63: Sun, 6/6:
Day 64: Mon, 6/7:
Day 65: Tues, 6/8:
Day 66: Wed, 6/9:
Day 67: Thurs, 6/10:
Day 68: Fri, 6/11:
Day 69: Sat, 6/12:
10th Week Goal Weight:
10th Week Actual Weight:
Day 70: Sun, 6/13:
Day 71: Mon, 6/14:
Day 72: Tues, 6/15:
Day 73: Wed, 6/16:
Day 74: Thurs, 6/17:
Day 75: Fri, 6/18:
Day 76: Sat, 6/19:
11th Week Goal Weight:
11th Week Actual Weight:
Day 77: Sun, 6/20:
Day 78: Mon, 6/21:
Day 79: Tues, 6/22:
Day 80: Wed, 6/23:
Day 81: Thurs, 6/24:
Day 82: Fri, 6/25:
Day 83: Sat, 6/26:
12th Week Goal Weight:
12th Week Actual Weight:
Day 84: Sun, 6/27:
Day 85: Mon, 6/28:
Day 86: Tues, 6/29:
Day 87: Wed, 6/30:
Day 88: Thurs, 7/1:
Day 89: Fri, 7/2:
Day 90: Sat, 7/3:
13th Week Goal Weight:
13th Week Actual Weight:
Day 91: Sun, 7/4:
Day 92: Mon, 7/5:
Day 93: Tues, 7/6:
Day 94: Wed, 7/7:
Day 95: Thurs, 7/8:
Day 96: Fri, 7/9:
Day 97: Sat, 7/10:
14th Week Goal Weight:
14th Week Actual Weight:
Day 98: Sun, 7/11:
Day 99: Mon, 7/12
Day 100: Tues, 7/13:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight:
Challenge Goal:
Challenge Ending Weight:
Total Weight Loss for Challenge:3 -
@Lilylady3k thanks for sharing your journey with us. So amazing!3
-
Challenge SW: 211lb
Challenge GW: 185lb
Ultimate GW: 178lb
Day 07 – 04/11 : 211lb. Already on a couple of ongoing threads, but I’m excited to join this one as it will be good to see my weight tends over a longer period of time.
Day 08 – 04/12: 210.4lb
Day 09 – 04/13: 210lb
Day 10 – 04/14 …..209.8lb. Finally below 15st. I know it may fluctuate back above this mark but it’s an important milestone. I’ve still got more than 30lb left to go, but unlike previous weight loss attempts I feel committed to the long haul.
Day 11 – 04/15 …..xxxxx…..
Day 12 – 04/16 …..xxxxx…..
Day 13 – 04/17 …..xxxxx…..
Day 14 – 04/18 …..xxxxx…..
Day 15 – 04/19 …..xxxxx…..
Day 16 – 04/20 …..xxxxx…..
Day 17 - 04/21 …..xxxxx…..
Day 18 – 04/22 …..xxxxx…..
Day 19 – 04/23 …..xxxxx…..
Day 20 – 04/24 …..xxxxx…..
Day 21 – 04/25 …..xxxxx…..
Day 22 – 04/26 …..xxxxx…..
Day 23 – 04/27 …..xxxxx…..
Day 24 – 04/28 …..xxxxx…..
Day 25 – 04/29 …..xxxxx…..
Day 26 – 04/30 …..xxxxx…..
Weight Loss in April……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 27 –05/01 …..xxxxx…..
Day 28 –05/02 …..xxxxx…..
Day 29 – 05/03 …..xxxxx…..
Day 30 – 05/04 …..xxxxx…..
Day 31 – 05/05 …..xxxxx…..
Day 32 – 05/06 …..xxxxx…..
Day 33 – 05/07 …..xxxxx…..
Day 34 – 05/08 …..xxxxx…..
Day 35 – 05/09 …..xxxxx…..
Day 36 – 05/10 …..xxxxx…..
Day 37 – 05/11 …..xxxxx…..
Day 38 – 05/12 …..xxxxx…..
Day 39 – 05/13 …..xxxxx…..
Day 40 – 05/14 …..xxxxx…..
Day 41 – 05/15…..xxxxx…..
Day 42 – 05/16 …..xxxxx…..
Day 43 – 05/17 …..xxxxx…..
Day 44 – 05/18 …..xxxxx…..
Day 45 – 05/19 …..xxxxx…..
Day 46 – 05/20 …..xxxxx……
Day 47 – 05/21 .….xxxxx……
Day 48 – 05/22 …..xxxxx……
Day 49 – 05/23 …..xxxxx……
Day 50 – 05/24 …..xxxxx……
Day 51 – 05/25 …..xxxxx……
Day 52 – 05/26 …..xxxxx……
Day 53 – 05/27 …..xxxxx……
Day 54 – 05/28 …..xxxxx……
Day 55 – 05/29…..xxxxx……
Day 56 – 05/30 …..xxxxx……
Day 57 – 05/31 …..xxxxx……
Weight Loss in May……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 58 – 06/01 …..xxxxx……
Day 59 – 06/02 …..xxxxx……
Day 60 – 06/02 …..xxxxx……
Day 61 – 06/03 …..xxxxx……
Day 62 – 06/04 …..xxxxx……
Day 63 – 06/05 …..xxxxx……
Day 64 – 06/06 …..xxxxx……
Day 65 - 06/07 …..xxxxx…..
Day 66 – 06/08 …..xxxxx……
Day 67 – 06/09 …..xxxxx……
Day 68 – 06/10 …..xxxxx……
Day 69 – 06/11 …..xxxxx……
Day 70 – 06/12 …..xxxxx……
Day 71 – 06/13 …..xxxxx……
Day 72 – 06/14 …..xxxxx……
Day 73 – 06/15 …..xxxxx……
Day 74 – 06/16 …..xxxxx……
Day 75 – 06/17 …..xxxxx……
Day 76 – 06/18 …..xxxxx……
Day 77 – 06/19 …..xxxxx
Day 78 – 06/20 …..xxxxx……
Day 79 – 06/21 …..xxxxx……
Day 80 – 06/22 …..xxxxx……
Day 81 – 06/23 …..xxxxx……
Day 82 – 06/24 …..xxxxx……
Day 83 - 06/25 …..xxxxx……
Day 84 – 06/26 …..xxxxx……
Day 85 – 06/27 …..xxxxx……
Day 86 – 06/28…..xxxxx……
Day 87 – 06/29 …..xxxxx……
Day 88 – 06/30 …..xxxxx……
Weight Loss in June……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 89 – 07/01 …..xxxxx……
Day 90 – 07/02 …..xxxxx……
Day 91 – 07/03 …..xxxxx……
Day 92 – 07/04 …..xxxxx……
Day 93 – 07/05 …..xxxxx……
Day 94 – 07/06 …..xxxxx……
Day 95 – 07/07 …..xxxxx……
Day 96 – 07/08 …..xxxxx……
Day 97 – 07/09 …..xxxxx……
Day 98 – 07/10 …..xxxxx……
Day 99 – 07/11 …..xxxxx……
Day 100– 07/12 (Final Weight In)……xxxxx……
3 -
Day 09 – 04/13: 210lb
Day 10 – 04/14 …..209.8lb. Finally below 15st. I know it may fluctuate back above this mark but it’s an important milestone. I’ve still got more than 30lb left to go, but unlike previous weight loss attempts I feel committed to the long haul.
@jca12345 - Congrats on the new decade!!! And your first 15ish! Milestones are important to our success.
2 -
100 Days of Accountability 4/4-7/13I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 60, 5’3”
Challenge Starting Weight: 207
Challenge Goal: <195
Saturday summary
* Current Weight 206.7
* Weight Loss for Challenge: .3
* Total Weight Loss: 38.3
History & GoalsSuccess is the sum of small efforts repeated day in day out.Challenge Tracking
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* Weigh less than DH: 200-204 TBD since he is losing weight as wellDay/Weight/Previous Day’s CommentThis Week’s Challenge
Day 1: Mon, 4/5: 207.4 Walked 1.4 + 2.4 miles, gardened, 1268 cal, 46 net carbs, AF. Low key Easter … just what I wanted to destress my life.
Day 2: Tues, 4/6: 207.3 Walked 3.5 +.8 + .4, garden, 2043 cal, 112 net carbs, 2 glasses wine. Active day. Might have weighed less if I had not gotten up at 4:30am!
Day 3: Wed, 4/7: 207.4 Walked 2.4 + .5, 2077 cal, 100 net carbs, 2 glasses wine. Fried chicken for lunch and pizza for dinner. Plenty of water! Need to clean up my meals in order to get to 206 by Saturday.
Day 4: Thurs, 4/8: 207.2 Walked 5.3 + 1 miles, 1585 cal, 114 net carbs, AF.
Day 5: Fri, 4/9: 207.5 Walked 2.9 miles, 1500 cal, 89 net carbs, AF. Blister on my heal will take me out of my walking routine today but it is a great opportunity to hop on my bike!
Day 6: Sat, 4/10: 206.7 [/b] Bike 30 min, 1611 cal 129 net carbs, 1 glass wine. Found the 206s again!!
1st Week Goal Weight: 206.x Crawling my way back to 205-206 again after losing it in February
1st Week Actual Weight: 206.7 Found it!!! Now to push on to beat my lowest from this year 205.7
Day/Weight/Previous Day’s Comment
Day 7: Sun, 4/11: 207.2 Walk 2.3 miles, garden, 1584 cal, 131 net carbs, 1 beer … my favorite St. Arnold’s Summer Pils is back in season! Fast food fries for lunch and chips with guacamole at dinner ... right back where I was Letting the 206 slip away.
Day 8: Mon, 4/12: 206.4 Walked 3.2 miles, plank, garden, 1396 cal, 58 net carbs, AF. Resetting to focus on getting my water and carbs under control. Found the 206 again from Saturday!
Day 9: Tues, 4/13: 206.0 Walked 4.2 miles, garden, 1762 cal, 152 net carbs, AF. Took 5” out of my dress waist and hips when tailoring it for the anniversary party! Feel so much better in it this year.
Day 10: Wed, 4/14: 205.8 No exercise, 1835 cal,, 86 net carbs, 2 glasses wine. YEAH! Now to stay in the 205s and not slip back up the rest of this week. Challenges ahead this week with the extra company, joint family dinner (think rehearsal dinner at fancy restaurant) and 1 year anniversary party.
Day 11: Thurs, 4/15:
Day 12: Fri, 4/16:
Day 13: Sat, 4/17:
2nd Week Goal Weight: 205.x Crawling my way back to 205.7 again after losing it in February
2nd Week Actual Weight: N/A
2 -
Challenge SW: 148.8 (4/4)
Challenge GW: 134.8
Day 1: Mon, 4/5: 152.2 Result of too much Easter yesterday haha!
Day 2: Tue, 4/6: 150.2
Day 3: Wed, 4/7: 149.2
Day 4: Thu, 4/8: 148.8
Day 5: Fri, 4/9: 149.2
Day 6: Sat, 4/10: 149.8 weighed earlier than usual so could have been lower
Day 7: Sun, 4/11: 152 Had bad day yesterday. Happens every time I lose weight – I start off great then regress.
Week 1 GAIN: +3.2
Day 8: Mon, 4/12: 151
Day 9: Tue, 4/13: 150.4
Day 10: Wed, 4/14: 149.8 Slowly making my way back down!
3 -
Thanks @Miyoka_Tata
I am Dawn. 60, 5'2
Began MFP Oct 28.18 at 191 pounds
This is my 6th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.0
19.3 total loss over 4 rounds, 400 days. Round 5 loss 4.6.
23.9 pound loss over 500 days.
I always reach for a 10 pound loss each 100 even though that hasn't happened.
I keep track of calories left over at the end of each day, in the Green on the MFP tracker. My aim is 500+ average calories in the Green each day - this would lead to a 5lb loss over 100 days.Day 1: Mon, 4/5: 133.1 - I actually dnw, I am using my EW from the last round. 1049 in the Green
Day 2: Tues, 4/6: 134.3 - Ouch. 607 in the Green
Day 3: Wed, 4/7: 133.7 - Completely on track. I am starting to wonder if the daily skating for 2 weeks developed me some heavier quads and glutes. 844 in the Green
Day 4: Thurs, 4/8: 132.6 - Saw 131.XX many times in the last 100, trying to get there and beyond. 536 in the Green
Day 5: Fri, 4/9: 133.2 - Extremely early weigh-in, 3am. My schedule is out of wack right now. 516 in the Green
Day 6: Sat, 4/10: 132.1 - Do we have only 6 days in this first week? 439 in the Green
1st Week Goal Weight: 131.1
1st Week Actual Weight: 132.1
Excess calories left over in the Green on the tracker: 3991 in the Green, still more than enough to lose a pound (3500 cal) even though it was a shorter week.
Day 7: Sun, 4/11: 133.8 - Hoping that this is just some sort of weird fluctuation. 565 in the Green
Day 8: Mon, 4/12: 132.4 - Better. 846 in the Green
Day 9: Tues, 4/13: 133.7 - Trying not to let this fluctuation upset me. eating and exercise were on point. I am really off of my clock this week adding an evening job into my mix. 765 in the Green
Day 10: Wed, 4/14: 133.3 - I had hoped to have a cushion so that I could have Ribs later this week. After juggling my bunch of jobs, getting home late and eating very late...I may have to delay my Ribs feast. Keeping my workouts up, but only little bits at a time this week.
Day 11: Thurs, 4/15:
Day 12: Fri, 4/16:
Day 13: Sat, 4/17:
2nd Week Goal Weight: 131.1 - Same as last week's goal (which i didn't reach)
2ndWeek Actual Weight: N/A
Excess calories left over in the Green on the tracker:
Start weight 133.1
Goal weight 123.1 (I have yet to reach this 10 pounds in 100 before, but aiming for it anyway)2 -
100 Days of Weighing In ^^^^^ (April 5th through July 12, 2021)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT (April 4, 2021): 207.6
Day 01 – 04/05 …..206.6….. Down a pound. The question is can I keep it off? Good luck everyone this new 100.
Day 02 – 04/06 …..205.6….. Ending in a point 6 yet again. Strange but I’ll take it since it means a whole pound lost from day before. Right now I feel committed to weaning and testing lactose intolerance and getting more movement by going up and down the stairs or in & out patio door for a minute or two at a time to walk to the back of the yard and back a couple of times, even during the Reno. Thank you better weather! We usually do get snow here in April and May as well. Flurries mainly but sometimes a very big 8” to 12” snow storm. It just doesn’t feel like that will happen this year but we shall see!
Day 03 – 04/07 …..207.6….. Too good to last I guess. No bad diet yesterday. I did have one glass of milk in the evening. Lots of healthy veggies. However, only 3.5 hours of sleep which happened a few days ago too. Went to sleep pretty early for me (exhausted) then woke up earlier than usual because of it. I was completely awake. Also my dinner last night was actually very late and within an hour of falling asleep. We’ll see what happens tomorrow. I will try to eat earlier and will probably get back to my usual 4 hours (or occasional 5) since I didn’t sleep much last night. I dream someday of sleeping 7 hours or more, but I just don’t seem to need it.
Day 04 – 04/08 …..208.2….. Very healthy eating again. Went on my first hike yesterday evening following the river for several miles. It was nice that the work crew stopped working at 5:00 pm and I could get away. Uptick was probably from two 12 oz mixed drinks last night. I am usually alcohol free so this was an exception.
Day 05 - 04/09 …..207.8….. A little better. Not too much movement yesterday due to the rain. I did get outside just prior to rake and move some more leaves. Rain expected next 4 days (at least) so I will have to use my stairs at home to get some movement in. Crew expected to work today.
Day 06 – 04/10 …..207.2….. Slowly dropping back down. More than likely the spike was sodium rather than the alcohol but not sure. Come on 6! I want to meet @Lilylady3k there!
Day 07 – 04/11 …..206.4….. I am not proud of how I hit the 6’s. It was NOT intentional but I was so busy in a random way that I completely forgot to have dinner. I think it was because of a late lunch. Anyway, by the time I felt hungry and realized, I reached for some think cookies and a glass of milk which filled me up. Yes, I made cookies my dinner. So I am not sure if this weight will last but yay, the 6’s. I will try to be better today although I am having a worker (and his family) here today and they tend to stay late. He is an excrutiatingly slow worker but adept otherwise. Enjoy your Sunday everyone!
Day 08 – 04/12 …..207.4….. Well, of course I am disappointed with the uptick. I followed a good plan yesterday and got in some yardwork before the rain, burning plenty of calories. The yard has plenty of work needed as the house was empty for awhile before I bought it and I live in a rural area with nothing but trees, pine needles and leaves everywhere. I ended up having 3 meals yesterday which was more calories and carbs, but the meals were within a good budget. Back to two meals today!
Day 09 – 04/13 …..207.2….. Better.
Day 10 – 04/14 …..207.6….. Likely due to no TMI. Yesterday was a good day all around.
Day 11 – 04/15 …..xxxxx…..
Day 12 – 04/16 …..xxxxx…..
Day 13 – 04/17 …..xxxxx…..
Day 14 – 04/18 …..xxxxx…..
Day 15 – 04/19 …..xxxxx…..
Day 16 – 04/20 …..xxxxx…..
Day 17 - 04/21 …..xxxxx…..
Day 18 – 04/22 …..xxxxx…..
Day 19 – 04/23 …..xxxxx…..
Day 20 – 04/24 …..xxxxx…..
Day 21 – 04/25 …..xxxxx…..
Day 22 – 04/26 …..xxxxx…..
Day 23 – 04/27 …..xxxxx…..
Day 24 – 04/28 …..xxxxx…..
Day 25 – 04/29 …..xxxxx…..
Day 26 – 04/30 …..xxxxx…..
Weight Loss in April……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 27 –05/01 …..xxxxx…..
Day 28 –05/02 …..xxxxx…..
Day 29 – 05/03 …..xxxxx…..
Day 30 – 05/04 …..xxxxx…..
Day 31 – 05/05 …..xxxxx…..
Day 32 – 05/06 …..xxxxx…..
Day 33 – 05/07 …..xxxxx…..
Day 34 – 05/08 …..xxxxx…..
Day 35 – 05/09 …..xxxxx…..
Day 36 – 05/10 …..xxxxx…..
Day 37 – 05/11 …..xxxxx…..
Day 38 – 05/12 …..xxxxx…..
Day 39 – 05/13 …..xxxxx…..
Day 40 – 05/14 …..xxxxx…..
Day 41 – 05/15…..xxxxx…..
Day 42 – 05/16 …..xxxxx…..
Day 43 – 05/17 …..xxxxx…..
Day 44 – 05/18 …..xxxxx…..
Day 45 – 05/19 …..xxxxx…..
Day 46 – 05/20 …..xxxxx……
Day 47 – 05/21 .….xxxxx……
Day 48 – 05/22 …..xxxxx……
Day 49 – 05/23 …..xxxxx……
Day 50 – 05/24 …..xxxxx……
Day 51 – 05/25 …..xxxxx……
Day 52 – 05/26 …..xxxxx……
Day 53 – 05/27 …..xxxxx……
Day 54 – 05/28 …..xxxxx……
Day 55 – 05/29…..xxxxx……
Day 56 – 05/30 …..xxxxx……
Day 57 – 05/31 …..xxxxx……
Weight Loss in May……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 58 – 06/01 …..xxxxx……
Day 59 – 06/02 …..xxxxx……
Day 60 – 06/02 …..xxxxx……
Day 61 – 06/03 …..xxxxx……
Day 62 – 06/04 …..xxxxx……
Day 63 – 06/05 …..xxxxx……
Day 64 – 06/06 …..xxxxx……
Day 65 - 06/07 …..xxxxx…..
Day 66 – 06/08 …..xxxxx……
Day 67 – 06/09 …..xxxxx……
Day 68 – 06/10 …..xxxxx……
Day 69 – 06/11 …..xxxxx……
Day 70 – 06/12 …..xxxxx……
Day 71 – 06/13 …..xxxxx……
Day 72 – 06/14 …..xxxxx……
Day 73 – 06/15 …..xxxxx……
Day 74 – 06/16 …..xxxxx……
Day 75 – 06/17 …..xxxxx……
Day 76 – 06/18 …..xxxxx……
Day 77 – 06/19 …..xxxxx
Day 78 – 06/20 …..xxxxx……
Day 79 – 06/21 …..xxxxx……
Day 80 – 06/22 …..xxxxx……
Day 81 – 06/23 …..xxxxx……
Day 82 – 06/24 …..xxxxx……
Day 83 - 06/25 …..xxxxx……
Day 84 – 06/26 …..xxxxx……
Day 85 – 06/27 …..xxxxx……
Day 86 – 06/28…..xxxxx……
Day 87 – 06/29 …..xxxxx……
Day 88 – 06/30 …..xxxxx……
Weight Loss in June……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 89 – 07/01 …..xxxxx……
Day 90 – 07/02 …..xxxxx……
Day 91 – 07/03 …..xxxxx……
Day 92 – 07/04 …..xxxxx……
Day 93 – 07/05 …..xxxxx……
Day 94 – 07/06 …..xxxxx……
Day 95 – 07/07 …..xxxxx……
Day 96 – 07/08 …..xxxxx……
Day 97 – 07/09 …..xxxxx……
Day 98 – 07/10 …..xxxxx……
Day 99 – 07/11 …..xxxxx……
Day 100[/color=darkturquoise – 07/12 (Final Weight In)……xxxxx……
Challenge Starting Weight: xxxxx
Challenge Goal: xxxxx
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
Starting weight 93.4 kg, 1.6 lower than my lifetime maximum (start of 2021), I'd been around this weight for a month
At the start of 2021 had a intake goal of 6,000 kJ and my excess eating was zero, I'll show my total excess eating above 6,000
In addition to exercise I keep a record of how much general activity I do, I have a number, the higher the better
Day 1 93.4, excess food since Jan 1 67,178 kJ, today's eating = excellent, 5 minute run, general activity = 2 (very low)
Day 2 93.0, excess food since Jan 1 66,749 kJ, today's eating = excellent, 6 minute run, general activity = 1.5
Day 3 93.0, eating = ex, 7 min run, general activity = 1.5
Day 4 92.7, new low, eating = bad, 8 min run, general activity = 5
Day 5 93.5 eating = slightly too much, 9 min run, general activity = 2
Day 6 94.3 eating = excellent, 10 min run, general activity = 1.5
Day 7 93.8 eating = excellent, 11 min run, general activity = 2
Day 8 93.2 eating = excellent, 12 min run, general activity = 2
Day 9 92.7, eating = not great, 13 min run, general activity = 32 -
Starting weight 260.8 height 5’5”
Age 59
Goal weight challenge 225
Day 1: Mon, 4/5: 260.8
Day 2: Tues, 4/6:259.8
Day 3: Wed, 4/7: 256.8
Day 4: Thurs, 4/8: 253.6
Day 5: Fri, 4/9: 253.8
Day 6: Sat, 4/10:252.8
1st Week Goal Weight: N/A
1st Week Actual Weight: 8 lbs
Day 7: Sun, 4/11: 253
Day 8: Mon, 4/12:252.2
Day 9: Tues, 4/13: 251.8
Day 10: Wed, 4/14:251.8
Day 11: Thurs, 4/15:
Day 12: Fri, 4/16:
Day 13: Sat, 4/17:
2nd Week Goal Weight: 2 lbs
2ndWeek Actual Weight: N/A
Day 14: Sun, 4/18:
Day 15: Mon, 4/19:
Day 16: Tues, 4/20:
Day 17: Wed, 4/21:
Day 18: Thurs, 4/22:
Day 19: Fri, 4/23:
Day 20: Sat, 4/24:
3rd Week Goal Weight: N/A
3rd Week Actual Weight: N/A
Day 21: Sun, 4/25:
Day 22: Mon, 4/26:
Day 23: Tues, 4/27:
Day 24: Wed, 4/28:
Day 25: Thurs, 4/29:
Day 26: Fri, 4/30:
Day 27: Sat, 5/1:
4th Week Goal Weight:
4th Week Actual Weight:
Day 28: Sun, 5/2:
Day 29: Mon, 5/3:
Day 30: Tues, 5/4:
Day 31: Wed, 5/5:
Day 32: Thurs, 5/6:
Day 33: Fri, 5/7:
Day 34: Sat, 5/8:
5th Week Goal Weight:
5th Week Actual Weight:
Day 35: Sun, 5/9:
Day 36: Mon, 5/10:
Day 37: Tues, 5/11:
Day 38: Wed, 5/12:
Day 39: Thurs, 5/13:
Day 40: Fri, 5/14:
Day 41: Sat, 5/15:
6th Week Goal Weight:
6th Week Actual Weight:
Day 42: Sun, 5/16:
Day 43: Mon, 5/17:
Day 44: Tues, 5/18:
Day 45: Wed, 5/19:
Day 46: Thurs, 5/20:
Day 47: Fri, 5/21:
Day 48: Sat, 5/22:
7th Week Goal Weight:
7th Week Actual Weight:
Day 49: Sun, 5/23:
Day 50: Mon, 5/24:
Day 51: Tues, 5/25:
Day 52: Wed, 5/26:
Day 53: Thurs, 5/27:
Day 54: Fri, 5/28:
Day 55: Sat, 5/29:
8th Week Goal Weight:
8th Week Actual Weight:
Day 56: Sun, 5/30:
Day 57: Mon, 5/31:
Day 58: Tues, 6/1:
Day 59: Wed, 6/2:
Day 60: Thurs, 6/3:
Day 61: Fri, 6/4:
Day 62: Sat, 6/5:
9th Week Goal Weight:
9th Week Actual Weight:
Day 63: Sun, 6/6:
Day 64: Mon, 6/7:
Day 65: Tues, 6/8:
Day 66: Wed, 6/9:
Day 67: Thurs, 6/10:
Day 68: Fri, 6/11:
Day 69: Sat, 6/12:
10th Week Goal Weight:
10th Week Actual Weight:
Day 70: Sun, 6/13:
Day 71: Mon, 6/14:
Day 72: Tues, 6/15:
Day 73: Wed, 6/16:
Day 74: Thurs, 6/17:
Day 75: Fri, 6/18:
Day 76: Sat, 6/19:
11th Week Goal Weight:
11th Week Actual Weight:
Day 77: Sun, 6/20:
Day 78: Mon, 6/21:
Day 79: Tues, 6/22:
Day 80: Wed, 6/23:
Day 81: Thurs, 6/24:
Day 82: Fri, 6/25:
Day 83: Sat, 6/26:
12th Week Goal Weight:
12th Week Actual Weight:
Day 84: Sun, 6/27:
Day 85: Mon, 6/28:
Day 86: Tues, 6/29:
Day 87: Wed, 6/30:
Day 88: Thurs, 7/1:
Day 89: Fri, 7/2:
Day 90: Sat, 7/3:
13th Week Goal Weight:
13th Week Actual Weight:
Day 91: Sun, 7/4:
Day 92: Mon, 7/5:
Day 93: Tues, 7/6:
Day 94: Wed, 7/7:
Day 95: Thurs, 7/8:
Day 96: Fri, 7/9:
Day 97: Sat, 7/10:
14th Week Goal Weight:
14th Week Actual Weight:
Day 98: Sun, 7/11:
Day 99: Mon, 7/12
Day 100: Tues, 7/13:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight:260.8
Challenge Goal: 225
Challenge Ending Weight:
Total Weight Loss for Challenge:
1 -
I'm in. I'm Chris. I live in northern California.
Female, Age 71, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 143.2
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 04/05 - 143.2 at 7:30 a.m. ...60 min workout w/trainer
Day 02 - 04/06 - 144.2 at 5:30 a.m. ...5.08 miles in 91 mins
Day 03 - 04/07 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 04 - 04/08 - 144.0 at 5:30 a.m. ...4.47 miles in 80 mins
Day 05 - 04/09 - 143.0 at 5:30 a.m. ...60 min workout w/trainer
Day 06 - 04/10 - 146.0 at 7:30 a.m. ...well, something doesn't make sense...4.77 miles in 90 mins
1st Week Goal Weight: 142.2
1st Week Actual Weight: 146.0
Day 07 – 04/11 - 144.0 at 7:20 a.m. ...3.91 miles in 82 mins
Day 08 – 04/12 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
Day 09 – 04/13 - 145.4 at 6:00 a.m. ...5.07 miles in 86 mins
Day 10 – 04/14 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 11 – 04/15 -
Day 12 – 04/16 -
Day 13 – 04/17 -
2nd Week Goal Weight:
2nd Week Actual Weight1 -
Starting weight 93.4 kg, 1.6 lower than my lifetime maximum (start of 2021), I'd been around this weight for a month
At the start of 2021 had a intake goal of 6,000 kJ and my excess eating was zero, I'll show my total excess eating above 6,000
In addition to exercise I keep a record of how much general activity I do, I have a number, the higher the better
Day 1 93.4, excess food since Jan 1 67,178 kJ, today's eating = excellent, 5 minute run, general activity = 2 (very low)
Day 2 93.0, excess food since Jan 1 66,749 kJ, today's eating = excellent, 6 minute run, general activity = 1.5
Day 3 93.0, eating = ex, 7 min run, general activity = 1.5
Day 4 92.7, new low, eating = bad, 8 min run, general activity = 5
Day 5 93.5 eating = slightly too much, 9 min run, general activity = 2
Day 6 94.3 eating = excellent, 10 min run, general activity = 1.5
Day 7 93.8 eating = excellent, 11 min run, general activity = 2
Day 8 93.2 eating = excellent, 12 min run, general activity = 2
Day 9 92.7, eating = not great, 13 min run, general activity = 3
Day 10 93.2, eating = not great, 14 min run, general activity = 41 -
100 Days of Accountability 4/4-7/13I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 60, 5’3”
Challenge Starting Weight: 207
Challenge Goal: <195
Saturday summary
* Current Weight 206.7
* Weight Loss for Challenge: .3
* Total Weight Loss: 38.3
History & GoalsSuccess is the sum of small efforts repeated day in day out.Challenge Tracking
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* Weigh less than DH: 200-204 TBD since he is losing weight as wellDay/Weight/Previous Day’s CommentThis Week’s Challenge
Day 1: Mon, 4/5: 207.4 Walked 1.4 + 2.4 miles, gardened, 1268 cal, 46 net carbs, AF. Low key Easter … just what I wanted to destress my life.
Day 2: Tues, 4/6: 207.3 Walked 3.5 +.8 + .4, garden, 2043 cal, 112 net carbs, 2 glasses wine. Active day. Might have weighed less if I had not gotten up at 4:30am!
Day 3: Wed, 4/7: 207.4 Walked 2.4 + .5, 2077 cal, 100 net carbs, 2 glasses wine. Fried chicken for lunch and pizza for dinner. Plenty of water! Need to clean up my meals in order to get to 206 by Saturday.
Day 4: Thurs, 4/8: 207.2 Walked 5.3 + 1 miles, 1585 cal, 114 net carbs, AF.
Day 5: Fri, 4/9: 207.5 Walked 2.9 miles, 1500 cal, 89 net carbs, AF. Blister on my heal will take me out of my walking routine today but it is a great opportunity to hop on my bike!
Day 6: Sat, 4/10: 206.7 [/b] Bike 30 min, 1611 cal 129 net carbs, 1 glass wine. Found the 206s again!!
1st Week Goal Weight: 206.x Crawling my way back to 205-206 again after losing it in February
1st Week Actual Weight: 206.7 Found it!!! Now to push on to beat my lowest from this year 205.7
Day/Weight/Previous Day’s Comment
Day 7: Sun, 4/11: 207.2 Walk 2.3 miles, garden, 1584 cal, 131 net carbs, 1 beer … my favorite St. Arnold’s Summer Pils is back in season! Fast food fries for lunch and chips with guacamole at dinner ... right back where I was Letting the 206 slip away.
Day 8: Mon, 4/12: 206.4 Walked 3.2 miles, plank, garden, 1396 cal, 58 net carbs, AF. Resetting to focus on getting my water and carbs under control. Found the 206 again from Saturday!
Day 9: Tues, 4/13: 206.0 Walked 4.2 miles, garden, 1762 cal, 152 net carbs, AF. Took 5” out of my dress waist and hips when tailoring it for the anniversary party! Feel so much better in it this year.
Day 10: Wed, 4/14: 205.8 No exercise, 1835 cal,, 86 net carbs, 2 glasses wine. YEAH! Now to stay in the 205s and not slip back up the rest of this week. Challenges ahead this week with the extra company, joint family dinner (think rehearsal dinner at fancy restaurant) and 1 year anniversary party.
Day 11: Thurs, 4/15: 206.3 Walked 2.4 miles, plank, 1612 cal, 88 net carbs, 3 glasses wine.
Day 12: Fri, 4/16:
Day 13: Sat, 4/17:
2nd Week Goal Weight: 205.x Crawling my way back to 205.7 again after losing it in February
2nd Week Actual Weight: N/A2
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