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This is what I am talking about with my above post. http://www.bodybuilding.com/fun/fat_loss_training_wars.htm
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Hi, I'm not a mom, but l am trying to lose at leat 116 lbs. I could also use all the motivation and support I can get. Wana be friends? You can add me if your interested.
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Never do just cardio. Keep lifting as you continue to burn calories even after your 30 min session. I would highly recommend looking into Jillian Michaels dvds. She does circuit training that involves both cardio and strength training. Plus its fun and it just might get you out of your plateau.
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Hi, Im 16 pounds heavier than you and my goal weight is 150. I could also use some motivational support. Add me!!!
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Hi, i new here too. I could also use some motivational support as well! Add me!
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Also looking for friends, hit me up!
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Welcome! I'm also new here. This is my 2nd day on MFP, and I'm excited to have begun my journey to a happier life. :)
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Day 2 for me, looking for friends! :)
