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Air popped pop corn with a little salt - 31 calories a cup! Its a nice treat to have!
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Hi! Its amazing what improvements a good diet can make to your energy and your general well being! If they don't want to eat what you eat and you don't want to eat what they eat there is not very much you can do, but there are a few little tricks. I notice you say "traditional meat, starch, veggie meal". You can make…
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No Fat Greek yogurt & Quinoa with Watermelon, Nut butter boats (almond butter on celery with raisins dotted on!) Almonds & Blueberries. Turkey slices and Sweet potato (I cook up a weeks worth at a time) Green/Fruit Tea, Black Coffee, Drink lots of water - sometimes we think we need a snack and we are just hungry! Air…
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I follow a mostly paleo diet and people do note that there are some similarities between the two. However, with my fitness goals as they are I have had to make some adjustments. I think it is more important to eat clean healthy foods with minimal processing, but also be flexible in your approach to food. Have a think about…
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Choy Li Fut ( Kung Fu) Just got my orange belt. Also do kickboxing at my partners club. Have tried MMA & Karate. Love watching UFC!
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Just added you there - I'm new to this though but will really welcome all advice/support etc.
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Hi, I tried using this over a year ago and have really just been on a learning curve-journey towards this whole fitness thing! Used PaleoTrack for a while, but this is such a user friendly app, so I'm back again, really motivated this time and with a more developed game plan in tow, to get my results. Feel free to add me…
