Markylon

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I have a poached egg for breakfast on light brown toast. Lunch is a PHD Diet Whey Protein Shake (182 Calories) keeps me totally full until dinner time. Then a 900 calorie dinner - I have lost 2 stone in no time. 1 more stone to go for me. PHD Diet Whey Protein Shakes are my new best friend and 1200 calories a day.

in Alright people who supposedly get full on 1200, how do you do it? Comment by Markylon August 2015
Get a stand up desk. Walk for an hour before work or after work. Bring lunch in and don't eat the office cakes and biscuits.

in 11hr per day desk job is killing me Comment by Markylon July 2015