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I have a poached egg for breakfast on light brown toast. Lunch is a PHD Diet Whey Protein Shake (182 Calories) keeps me totally full until dinner time. Then a 900 calorie dinner - I have lost 2 stone in no time. 1 more stone to go for me. PHD Diet Whey Protein Shakes are my new best friend and 1200 calories a day.
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Get a stand up desk. Walk for an hour before work or after work. Bring lunch in and don't eat the office cakes and biscuits.
