Replies
-
Weigh in as usual. Over time you will notice your body's weight patterns over the course of your cycle. You are just gathering data, try to observe without judgment! Over time, you'll be able to predict how your weight will fluctuate at your TOM and how long it takes you to bounce back. It will make subsequent months…
-
Shoulder mount the flip and my first elbow grip Ayesha without a spot!
-
I am a stay at home mom and I use the active setting and track my exercise on top of that. I do it this way because I am successfully losing weight at this level and feel very hungry if I put my level down to lightly active. I am a pole dance instructor though, so my muscular composition is likely higher than average,…
-
Depends on the pizza. Maybe your taste buds have be one more discerning and you just need better quality pizza. We are having homemade pizza for family movie night tonight and I am looking forward to it!
-
Recipe builder, divide by number of slices. If it's too late and I didn't measure ingredients precisely, I'll just use whatever entry seems close. All these pizza photos are making me drooooool.
-
Him calling you a fat cow is not okay. Please don't let anyone speak to you this way, you deserve to be treated with respect.
-
That is fantastic! Well done!
-
Your cheerleaders were supporting you because they surely saw how good you felt and how hard you worked. They just care about you and want you to be happy and healthy! I doubt they actually care about how much you weigh, at all. You haven't let them down! Friends cheer each other on in times of success and lift each other…
-
Motivation is really weird, I have known that I wanted to slim down a bit more for some time, but I just finally got the drive to do it. And now I feel unstoppable. There are some pole dance accomplishments that I haven't achieved yet and I know will be easier once I lose some fat - also, that fat loss will reveal the…
-
Hi, I've been poling for 5 years and am an instructor at my home studio. I am happy with my muscle but feel like my body fat is holding me back a little bit, so here I am! I am easing into weight loss as I absolutely do not want to lose my hard earned muscle! BTW, I'm currently about 10 lbs up from my weight in my profile…
-
Fruit and vegetables of all kinds are pretty rich in potassium, and beans and legumes are excellent. The numbers vary depending on which ones you choose, but if you focus on eating lots of plants, it adds up quickly.