-
Goals won't update
I'm editing my goals, but they don't stick. The next time I open the app, it reverts back to the old goal macros.
-
Adjusting calories to account for higher than average muscle mass?
Question that I've been pondering for awhile: If mfp's calorie goals are based on an average body composition, then does it make sense for more muscular people to increase calories? I've heard that muscle mass burns more calories at rest than fat. Would it make sense for me to tweak the system by bumping up activity level…
-
Lose fat while gaining strength?
Hi, I am a pole dance instructor with very good strength and muscle and 20-ish pounds to lose (will re-evaluate along the way). I would like to lose fat without sacrificing the strength that I've worked so hard to obtain, and still progressing and getting stronger. Is this an attainable goal? I'm currently hovering around…
