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caribbeantallgirls Member

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• Dont reward yourself with food ... Get a visual reminder

  in HOW DO YOU PAT YOURSELF ON THE BACK WITHOUT BINGING? Comment by caribbeantallgirls July 2015
• Dont reward yourself with food....buy something small that can act as a visu reminder

  in HOW DO YOU PAT YOURSELF ON THE BACK WITHOUT BINGING? Comment by caribbeantallgirls July 2015