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I am obsessed with Crossfit..I have lost 48 pounds and completely transformed by body composition. For anyone who likes to compete against themselves, you will find it with Crossfit. While classes do encourage some sort of competition, I almost never find that to be a major factor. Those around you may encourage you, but…
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If you're going to go for milk, I would go for whole. I follow this rule In pretty much every area of food--I never go "fat free" or "sugar free." Reason being, when fats are taken out, other toxic ingredients are added in. To me, the shorter the ingredient list, the better.
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I love love kettlebells! If you are looking for a single piece of equipment to invest in, I would go for kettlebells. They are extremely versatile-- from the traditional kettlebells swing, to KB lunges, to KB snatches-- there's not much you can't do with them that you would be able to do with other equipment. I am an avid…
