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I'm just standard right now and I'm starting to transition to more TKD. I'm testing the waters on what works for me with working out. So sort of in the middle I guess. I aim for 65% fats, 25% protein, and 10% carbs but I don't go over 25 carbs a day regardless. Those are probably going to change over the next few weeks…
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Can you eat cream cheese? Not sure the varying degree of lactose in dairy products. You mentioned yogurt might be alright.
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No worries. I definitely have a few recommendations if you go that way and this app makes it easy to track. Good luck.
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ChelleE31, I've been on a ketogenic diet for the last few weeks and I love fruit and I miss it. Something I came up with was sugar free jello, 2 tbls of reduced fat cream cheese, 1 tbls of heavy whipping cream or half&half. I like orange flavor with a splash of vanilla extract but any flavor works. Make the jello with 1…
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I started a Keto diet about 2 weeks ago and have seen some good results in my mid section. This is the second time I've done it and it worked great the first time as well. Could be something to consider.
