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I've found that cutting out refined carbs helped me to curb my cravings to where 1,500 a day (for a 44 y/o male) is sufficient, even with a 5K run most days. I dropped about 25 lbs since late January. Now I'm adding some carbs back, but mostly in small doses -- limited to no more than about 20grams at a time. I'm a bit…
