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2 grams of L-carnitine along with 80 grams of a high-glycemic carb first thing in the morning and four hours later. Sorry to bump the thread.
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You'll loose more weight faster if you ate healthy and nutritious food compared to eatting junk food. See I lost more weight when I cut out carbs to when I just cut my calories. Everyone is different so what works for some doesn't for others. Eat less and exercise = results.
