Brandon0012 Member

Will be one of the last to go unfortunately and still might not fully go away. Some have surgery to remove the fatty tissue that has developed from certain circumstances

I'm new here to looking for friends who are serious gym junkies to go to for advice support motivation etc

I went by how my body and back felt with heavier weight. Don't think a belt will prevent injury from improper form. Make sure your form is perfect before getting into heavy weight and don't wear the belt on lighter weight (to help you keep developing stability muscles) unless you have back problems etc

4lbs a week that's great! Wish I could gain that a week!